09:54

Midday Mindfulness Reset

Name: Midday Mindfulness Reset
Uploaded: 2022-04-02T18:42:56.000Z
Duration: 9 min 54 s
Channel: John Yuhas, DNP, PMHNP-BC
Description: Take a few moments from the pace of your busy day to restore clarity, peace and stillness with this 10 minute guided practice. Recruiting the power of the parasympathetic nervous system, you will connect with breath, mantra and mindfulness as part of your workday ritual. Music by Silencio Music https://www.silenciomusic.co.uk

by John Yuhas, DNP, PMHNP-BC

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Take a few moments from the pace of your busy day to restore clarity, peace and stillness with this 10 minute guided practice. Recruiting the power of the parasympathetic nervous system, you will connect with breath, mantra and mindfulness as part of your workday ritual. Music by Silencio Music https://www.silenciomusic.co.uk

Meet your Teacher

John Yuhas, DNP, PMHNP-BC

Monterey, CA, USA

Meet your Teacher

John Yuhas, DNP, PMHNP-BC

Monterey, CA, USA

© 2026 John Yuhas, DNP, PMHNP-BC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.