How To Defuse From Unhelpful Thoughts With Dr. Diana Hill

In this episode, Dr. Diana Hill guides you through how your mind can become both your greatest ally and your greatest barrier. You’ll learn how to recognize when your thoughts are running you, how to step back and defuse from unhelpful thinking, and how to invite more cognitive flexibility so you can focus on what matters. Using everyday metaphors and research-based tools, this talk offers practical ways to shift from being hijacked by your mind to doing more of what you value.

Reviews

This is and was amazing🙌🏻❤️ thank you. Very valuable lessons and gift. I already stoped caring about,what others think of me years ago. All the other stuff I can and will work on

Thank you for this insightful talk. I found it very helpful and look forward to incorporating
these practices into my daily life!🌸

Thank you 🙏 for sharing the wisdom, of course it is helpful. ❤️