29:03

Wise Effort In The Bedroom With Dr. Diana Hill

Name: Wise Effort In The Bedroom With Dr. Diana Hill
Uploaded: 2025-06-01T18:06:00.097Z
Duration: 29 min 3 s
Channel: Diana Hill

by Diana Hill

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

188

In this episode of The Wise Effort Show, Dr. Diana Hill discusses improving your sex life by applying the concept of 'wise effort.' Joined by sex therapist Jenn Kennedy, they explore how curiosity, mindfulness, and flexibility can transform sexual experiences. Listeners will learn practical tips for reviving passion, overcoming emotional blocks, and integrating playfulness and connection into their relationships. The episode also covers the psychological foundations of sexual well-being and encourages listeners to try new approaches to enhance intimacy. Disclaimer: This track includes the use and discussion of sexual topics and language.

Sexual Wellbeing Relationships Mindfulness Cognitive Flexibility Emotional Wellbeing Intimacy Curiosity Gratitude New Experiences Sex Therapy Wise Effort Sensate Focus Sexual Intimacy Relationship Connection Curiosity Practice Mindfulness In Sex Gratitude Practice Emotional Blocks Nightmare Review

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

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