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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. John Yuhas is a board certified psychiatric-mental health nurse practitioner. He has been a daily practitioner of yoga and meditation for over 20 years and has extensive training in the study of Ashtanga yoga with his teacher Saraswathi Jois in Mysore, India. John is a strong advocate for empowering others with accessible, evidence-based skills that help to support mind-body wellness, healing and resiliency.
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Speaks English
Joined Insight Timer in April 2022
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