Meditation Topics

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Chest Expansions

Chest Expansions

Chest Expansions focus on exercises and meditations that enhance the flexibility and capacity of the chest, promoting deeper breathing and increased lung capacity.

Read more

Chest OpeningLung ExpansionChest StretchBreath ExpansionChestBody Expansion

Popular tracks

Browse free tracks on chest expansions from our library.

4.8guided•3 min

Morning Energy - Carry Your Breath Calmly

Andrew Johnson

4.8guided•3 min

3-Minute Tension Release

Alisha Musicant

4.7guided•8 min•

Evening Gratitude Meditation

Sandhya Coyle

5guided•15 min•

Release Anxiety With Somatic Movement

Dr. Kim Lye

5guided•5 min

Gentle Morning Breath And Movement To Start Your Day

Kate Plummer

4.8guided•16 min

Improve Your Money Flow | Be Abundant!

Cory Cochiolo

4.7guided•5 min

Heart Coherence Breathwork For Heart Mind Harmony

Alison Thompson

4.9guided•37 min•

Sensing Into Source ~ A Nondual Body Scan

Hans van Veen

5guided•21 min•

Bee Breath Release ~ Relax In Savasana (Bhramari Pranayama)

Hans van Veen

4.8guided•19 min•

Intimate Breath | Deep Awareness Meditation

Cory Cochiolo

4.4guided•1 min

Breathe For Three

Barbara Badolati

4guided•4 min

Three-Part Yogic Breath For Calm

Erin Lee

4.4guided•4 min

Take A Breath Break

Rachel Lovitt

4.5guided•2 min

Heart-Focused Breathing: Calm Your Mind & Find Clarity

School of Souls - Marie-Kristin Hofmann

4.7guided•5 min

Breathe With Me #7: Breath Retention

Alison M

4.5guided•15 min

Coherence Breathwork For Heart-Mind Harmony

Jenni Turner

5guided•4 min

Breath-Centric Movement: An Introduction To Viniyoga

Kate Plummer

5guided•21 min•

Full Body Surrender Yin Yoga

Danya Gabruch

On-demand courses

Discover premium courses by leading experts to learn about chest expansions.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

5

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

COURSE

5

4 days

Yoga For Grief

by Lisa

Become intimate with your emotions, develop emotional fluency and learn.

Newest tracks

Browse the latest chest expansions tracks from our library.

4.5guided•15 min

Coherence Breathwork For Heart-Mind Harmony

Jenni Turner

5guided•11 min

Short Heart Opening Yoga

linda kantor

4.4guided•4 min

Take A Breath Break

Rachel Lovitt

4.4guided•1 min

Breathe For Three

Barbara Badolati

guided•3 min

Returning To Your Inner Ground

Ray de Mana

guided•21 min

Whole Body Yin For Deep Stretch & Calm Nervous System

Danya Gabruch

4guided•4 min

Three-Part Yogic Breath For Calm

Erin Lee

5guided•21 min•

Full Body Surrender Yin Yoga

Danya Gabruch

4.7guided•8 min•

Evening Gratitude Meditation

Sandhya Coyle

5guided•15 min•

Release Anxiety With Somatic Movement

Dr. Kim Lye

4.9guided•37 min•

Sensing Into Source ~ A Nondual Body Scan

Hans van Veen

4.8guided•19 min•

Intimate Breath | Deep Awareness Meditation

Cory Cochiolo

4.5guided•2 min

Heart-Focused Breathing: Calm Your Mind & Find Clarity

School of Souls - Marie-Kristin Hofmann

4.8guided•16 min

Improve Your Money Flow | Be Abundant!

Cory Cochiolo

4.8guided•3 min

3-Minute Tension Release

Alisha Musicant

4.8guided•3 min

Morning Energy - Carry Your Breath Calmly

Andrew Johnson

guided•23 min

Heart-Centered Healing With Full Body Breath

DeAnna Houston

5guided•5 min

Gentle Morning Breath And Movement To Start Your Day

Kate Plummer

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Teachers

Popular teachers exploring the topic of chest expansions.

Andrew Johnson

Alisha Musicant

Kate Plummer

Cory Cochiolo

Hans van Veen

Sandhya Coyle

Dr. Kim Lye

Alison Thompson

Barbara Badolati

School of Souls - Marie-Kristin Hofmann

Erin Lee

Rachel Lovitt

Alison M

Jenni Turner

Danya Gabruch

Ray de Mana

DeAnna Houston

linda kantor

How can we help?

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Reduce stress or anxiety
Meditation
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Chest Expansions

Chest Expansions

Chest Expansions focus on exercises and meditations that enhance the flexibility and capacity of the chest, promoting deeper breathing and increased lung capacity.

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