Welcome.
I'm really glad you're here.
This is your time,
A moment just for you to pause,
To breathe,
To gently reconnect with yourself and to ignite your energy.
So whether your energy is feeling low,
Steady or somewhere in between,
You are welcome here.
There is nothing you need to change,
It's just a quiet space to allow your body to begin to restore,
Awaken in its own way.
So before we begin,
Just softly within yourself repeat,
I am open to energy,
Renewal and gentle strength.
This is a moment to awaken your energy,
To feel more present,
More alive,
More here.
So find your comfy space,
Gently allow your body to settle.
Let your spine lengthen slightly,
Let your chest feel open,
Your shoulders and neck are soft,
Your hands are resting easily.
Take a slow,
Steady breath in and a gentle breath out.
Again,
Breathing in just a little fuller this time and exhale,
Releasing,
Letting go of any stress or tension.
Now allow your breath to become just a little deeper,
A little more nourishing,
Not rushed,
Not forced.
It's just a natural invitation for your body to begin to wake up.
And now we're going to gently deepen this energy with your breath.
It's just a natural energizing rhythm.
So just begin by breathing into your lower belly.
Feel the breath expand softly,
Fully.
Now bring it up into your rib cage,
Allowing your breath to widen,
To create space through the sides of your body.
And now into your upper chest,
A gentle lift,
A sense of openness.
And now breathe out,
Letting go.
So let's begin to bring this all together now.
Breathing into your belly,
Your ribs,
Your chest,
A smooth,
Continuous inhale and exhale,
Chest,
Ribs,
Belly.
Releasing slowly.
Again,
Breathing in.
Belly,
Ribs,
Chest.
Feel the energy,
The expansion.
And exhale,
Chest,
Ribs,
Belly.
Continue and just let your breath become just a little more energizing now.
A little fuller,
A little brighter,
As though in each inhale,
It's drawing in fresh energy and each exhale is clearing space.
Inhale,
Energy rising.
Exhale,
Grounding and steady.
So continue at your own pace now and just allow this breath to support the feeling of aliveness in your body.
Into your belly,
Your ribs,
Your chest,
And flowing out,
Chest,
Ribs,
Belly.
Continue in your own time.
And once more now,
With a slightly deeper breath in,
Feel your belly,
Your ribs,
Your chest,
And just gently hold at the top for a moment.
And then exhale slowly and just let that energy settle into your body.
And notice now a sense of alertness,
Of clarity,
Of being just a little more energized.
And now bring your awareness down to the base of your body.
It's the space where your body meets the ground.
Now here,
Just imagine a small point of light.
It's soft,
Steady,
Warm.
This is your quiet spark of energy.
It's resting within you.
There's nothing you need to do to create it because it is already here.
Now with each breath in,
You see this light beginning to glow just a little brighter.
It's responding to your breath gently,
Naturally.
Each inhale,
You are fueling it.
And each exhale,
You are softening anything that might be in the way.
And now allow this light of energy to begin to expand.
It's a slow,
Steady growth.
A gentle awakening.
When you're ready,
You imagine this light beginning to rise.
It's moving slowly upward into your feet and legs,
Into your hips,
Into your lower belly.
Feel it warming,
Softening,
Bringing you a sense of quiet strength.
Breathing in,
You feel that space gently come alive.
And breathing out,
You allow any heaviness to ease.
And now it's rising a little higher into your upper belly.
It's your center.
It's the place of your energy,
Of balance.
And now you feel something within you beginning to switch on,
Softly,
Steadily.
So now just allow this energy to rise into your chest,
Into your lungs.
And you feel yourself expanding with your breath.
Letting your lungs fill more fully,
Your heart space gently open.
And now you may notice your body naturally wanting to sit a little taller here.
This is your quiet strength,
And it is beginning to build.
And as this beautiful energy fills your chest,
Just see it becoming brighter,
More radiant,
Stronger.
It's like warm sunlight spreading throughout your body,
Throughout your muscles,
Your cells,
All of your inner resources,
Your organs,
Your systems.
They are now alive,
Steady,
Powerful.
Just breathe into your chest,
Your belly,
And just feel the expansion now with this energy,
This new energy flowing throughout you.
And this light is continuing to rise now.
Feel it in your throat,
Softening,
Opening.
Feel it flowing up into your face,
Now.
It's those muscles around your eyes,
Your jaw,
Your brow.
Just feel this gentle awakening.
You are now soft and yet so alert.
And now it is reaching the top of your head.
It's as though your whole body is now filled with this bright,
New,
Steady,
Bountiful energy from the base of your body all the way to your crown.
Feel the connection,
Feel the flowing,
Feel alive.
Just for a moment,
Let's rest here.
Take a deep breath in,
And slowly release,
Exhaling.
And just feel how your whole body is now illuminated with awakeness,
With present,
Energized.
Now,
You imagine this energy is beginning to expand even further.
It's just slightly beyond your body.
Now it's like a soft field of light that is surrounding you.
It's just a natural extension,
A quiet radiance.
And as you breathe,
Feel this energy moving with you.
It's responsive,
Steady,
Yours.
Now gently allow this energy to settle back within your body.
It's not fading,
But it's grounding.
It's integrating.
It's becoming something you can carry with you.
It's the energy that is steady,
It's accessible,
And it is now alive within you.
And just feel into that energy,
Feel how it has replenished,
Reignited,
Re-energized your whole being.
And now just gently repeat within yourself,
My energy is ignited.
It is steady,
Alive,
And always available to me.
So take a slightly deeper breath in.
Feel your body here again.
You are supported,
Grounded,
And now you are in this present moment.
Just notice how you feel now,
Even if it's subtle,
A shift,
A lightness,
A quiet strength,
A flow of renewed energy.
Rest in this moment.
Feel the energy within.
And now take a moment to acknowledge yourself for showing up and taking this time to allow your body to receive.
There is such a beautiful,
Quiet wisdom within you.
It's a natural rhythm,
And it's a way your body knows how to restore and renew.
And today you have reconnected with that.
Your energy,
You've awakened,
And it doesn't need to disappear when this ends.
Let it stay with you,
In your breath,
In your body,
In the way you move forward.
Steady,
Clear,
Alive.
And remember that whenever you need it,
You can simply return here to your breath,
To your body,
To this quiet,
Steady,
Ignited energy within you.
Take a breath in,
Slow and nourishing,
And a gentle breath out.
And when you're ready,
Just give your shoulders a little stretch.
Feel your body just moving gently.
Come back into your body,
Taking your breath in.
And when you're ready,
When it feels right,
Just gently open your eyes.
Carry this with you.
The you that is more energized,
The you that is more present,
The you that is fully here.
And this energy is yours.
It's steady,
Bright,
Alive,
Whenever you need it.
Namaste,
My friend.
