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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin Lee
Erin Lee is the Founder of The Mindful Yoga School (Sunshine Coast, Australia) and the author of The Little Book of Big Intentions. She leads Yoga Teacher Training and Meditation & Mindfulness Teacher Training programs, as well as classes, retreats, and other events. In our modern world where action and achievement are considered measures of success, more and more people are now searching for ways to help them navigate life. Erin specialises in mindfulness as an antidote for striving and stressing, to unveil stillness and peace within, resulting in more contentment and genuine happiness.
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