Returning To Your Inner Ground

When life feels fast, demanding, or unsteady, it’s easy to lose your sense of inner ground.

This short meditation is an invitation to pause…
to come back into your body…
and to reconnect with the steady presence beneath changing circumstances.

In just three minutes, you’ll be guided to:
• Settle your breath and nervous system
• Shift attention from the mind into the body
• Feel a sense of stability, safety, and grounded presence
• Return to yourself, right where you are

This practice is especially supportive when you feel scattered, anxious, or overwhelmed — or anytime you want to re-anchor before continuing your day.

You don’t need to fix anything.
Just arrive.

Best enjoyed between meetings, during transitions, or whenever you need to come back to center.

Transcript

Welcome and thank you for being here.

I'm Ray DiMana and these meditations are created to help you reconnect with the deeper truth inside you,

The part of you that knows why you're here,

What matters most and how you're meant to live your life.

Let's begin.

Take a moment to arrive.

Gentle inhale through your nose and a slow exhale through your mouth.

Feel the weight of your body.

Feel the support beneath you.

Steady,

Unwavering,

Here.

You don't need to figure anything out right now.

You only need to return to your inner ground.

With each breath imagine your awareness dropping down out of the mind into the quiet center of your being.

There is a ground inside you that life cannot shake.

A place untouched by pressure,

Untouched by expectation.

Let an exhale soften your shoulders.

And let the next breath widen your chest.

Feel space inside you opening again.

You are returning.

You are stabilizing.

You are remembering what it's like to rest in your own foundation.

Here your truth becomes easier to hear.

Here your purpose becomes less of a puzzle and more of a natural direction.

Take one more slow inhale and let this inner ground be your anchor today.

You are held.

You are supported.

You are ready.

Thank you for taking this time for yourself and for your purpose.

If this meditation supported you and you want to continue your purpose work,

You will find more guided journeys and a full 10-day course on purpose designed to help you get clear,

Grounded,

And aligned with the life that you're meant to live.

May you walk forward with clarity and courage.