Bee Breath Release ~ Relax In Savasana (Bhramari Pranayama)

Bhramari Pranayama is healthy and wonderful, and will make your Savasana that much better. The simple humming technique releases nitric acid (NO), which is a boon for blood pressure, immune function, respiratory health and anti-inflammation.

In simple experience, it also feels amazing and can be a very pleasant and quite deep sound meditation.

For your Savasana, I recommend placing a folded blanket under your neck and head, if your head tends to tilt back. A bolster, rolled blanket or pillow under your knees will benefit those with a sensitive lower back.

I will gently instruct you with attention to detail for your anatomy and breath, leaving you in silence for 2x5 minutes during the session: 5 for Bhramari, and 5 for completely still Savasana.

Please note: never do breathwork in or next to a bathtub or a pool or a lake, etc. Always contact your physician before doing breathwork if you have any medical issues.

Enjoy the practice.

image: Getty