Alison M

Alison Meera specializes in Hatha yoga (Sivananda International 200 and 500 hour, Yoga Alliance, Blue Star Mahayoga and Government of India Board Certified). Her approach to yoga and meditation is about uncovering what is already inside as opposed to achieving something. While one can see the physical benefits of yoga asana and pranayama, such as stress relief, relaxation or mobility, the deeper more valuable benefits cannot be perceived by the human eyes, but felt in the soul. As her Guruji, Sri Vasudeva says: See the One in the all and the all in the One She seeks to unite traditional wisdom of yoga with the accessibility, self-compassion movement of modern times. In her opinion, if you can sit and breathe you can practice yoga in its truest form.

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