Alison M

Meera specializes in Hatha yoga (Sivananda International 200 and 500 hour, Yoga Alliance and Government of India Board Certified). Her approach to yoga and meditation is about uncovering what is already inside as opposed to achieving something. While one can see the physical benefits of yoga asana and pranayama, the deeper more valuable benefits cannot be perceived by the human eyes. In her opinion, if you can sit and breath, you can practice yoga.

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