04:11

Take A Breath Break

Name: Take A Breath Break
Uploaded: 2026-01-08T22:18:01.795Z
Duration: 4 min 11 s
Channel: Rachel Lovitt
Description: Your breath is one of the most powerful regulatory tools you have at your disposal. Let's take a quick break to pause and reset using our breath. This meditation can be done in any position. If you would like background music, you can add it using the music note icon that is on the left of your screen after you hit play on this meditation.

by Rachel Lovitt

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Your breath is one of the most powerful regulatory tools you have at your disposal. Let's take a quick break to pause and reset using our breath. This meditation can be done in any position. If you would like background music, you can add it using the music note icon that is on the left of your screen after you hit play on this meditation.

Breathing Relaxation Mindfulness Gratitude Breath Awareness Rib Cage Expansion Shoulder Relaxation Belly Breathing Chest Expansion Gratitude Practice Mindful Pausation

Meet your Teacher

Rachel Lovitt

Washington, USA

Meet your Teacher

Rachel Lovitt

Washington, USA

© 2026 Rachel Lovitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.