05:12

Gentle Morning Breath And Movement To Start Your Day

Name: Gentle Morning Breath And Movement To Start Your Day
Uploaded: 2025-02-21T16:32:29.173Z
Duration: 5 min 12 s
Channel: Kate Plummer
Description: Begin your day with a gentle, refreshing practice combining breath and mindful movement. This short session will help you awaken your body and center your mind, setting a calm and focused tone for the day ahead. Perfect for a slow start, you’ll feel balanced and energized without the rush.

by Kate Plummer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Begin your day with a gentle, refreshing practice combining breath and mindful movement. This short session will help you awaken your body and center your mind, setting a calm and focused tone for the day ahead. Perfect for a slow start, you’ll feel balanced and energized without the rush.

Morning Routine Breathwork Mindful Movement Grounding Relaxation Focus Energy Morning Practice Breath Led Movement Seated Position Grounding Technique Chest Expansion Spine Movement Breath Awareness

Meet your Teacher

Kate Plummer

Valdelaume, France

Meet your Teacher

Kate Plummer

Valdelaume, France

© 2026 Kate Plummer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.