Whole Body Yin For Deep Stretch & Calm Nervous System

This Yin Yoga practice is a whole-body reset designed to melt away physical and emotional stress. We’ll move through gentle postures like Butterfly, Half Butterfly, Deer Pose, Reclined Twist, and Savasana, creating space in the hips, spine and shoulders while calming the mind.

At the end of a long day, after travel or anytime you need to unwind, this Yin sequence helps:
Release deep fascial tension
Restore balance to the nervous system
Improve flexibility and circulation
Cultivate mindfulness and inner stillness

Grab your bolster, blanket or pillow, find a quiet space.