04:40

Three-Part Yogic Breath For Calm

Name: Three-Part Yogic Breath For Calm
Uploaded: 2025-12-04T03:58:56.184Z
Duration: 4 min 40 s
Channel: Erin Lee
Description: This short guided practice explores Dirga Pranayama, the three-part breath—a nurturing way to anchor yourself when energy rises and the mind feels unsettled. In just a few minutes, you’ll create more space inside and a deeper sense of calm.

by Erin Lee

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided practice explores Dirga Pranayama, the three-part breath—a nurturing way to anchor yourself when energy rises and the mind feels unsettled. In just a few minutes, you’ll create more space inside and a deeper sense of calm.

Calm Pranayama Breathing Energy Stress Relaxation Posture Digha Pranayama Breath Retention Energy Regulation Stress Management Seated Posture Body Relaxation Diaphragmatic Breathing Chest Expansion Mindful Breathing

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

Meet your Teacher

Erin Lee

Sunshine Coast, Australia

© 2026 Erin Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.