Full Body Surrender Yin Yoga

This 20-minute Yin Yoga practice invites deep release through three powerful poses: Caterpillar (forward fold for the spine), Open Wing (shoulder and chest opener), and Happy Baby (hip and low back release). You’ll be guided with somatic awareness cues to help you truly feel your practice from within. Perfect for the end of the day, an emotional reset, or when your body feels tight and your mind is full.

This sequence supports:
- Releasing tension in the spine, shoulders, and hips
- Calming the nervous system and quieting the mind
- Enhancing joint mobility and fascial hydration
- Restoring balance to the heart, lungs, and digestive organs.

Props: a cushion or folded blanket under the hips, a bolster or pillows for support, and optional head or ankle props for added comfort.

When you finish, take a few moments of gratitude for showing up for yourself.
This practice is a gift — a quiet return to balance.