Heart-Focused Breathing: Calm Your Mind & Find Clarity

This heart-focused breathing practice will help you quieten your mind and reconnect with your inner clarity. If you find yourself stuck in overthinking, anxiety, or indecision, this gentle guided meditation will bring you back into the space where your true answers live: your heart. It dreams big, it knows your joy, and it speaks in feelings, not fear. This breath-based reset is perfect to begin your day, ground before journaling, or return to presence anytime you feel disconnected. Let yourself soften. Let your breath guide you home.

Transcript

First close your eyes,

Put a hand on your heart and take three deep breaths now in your own speed.

Just arrive in this moment now in your body.

Breathing deeply and then let your breath continue to flow naturally just as it once.

Notice your heart beating now under your hand.

Maybe you can feel some warmth and shift your attention now from your mind to your heart area.

And with each in and out breath now imagine that you are breathing in and out through your heart space.

You're pulling all the energy around you into your heart and you breathe it out through your heart space.

You imagine that your heart has nostrils and that you're breathing in and out now through your heart.

And you notice with each breath how you're connecting more with your heart.

Your heart that lets you dream without limitations of all the possibilities.

And you feel your attention shift towards your heart.

And your whole chest area now expands with each breath in and out.

Just continue to do so until you feel like you fully arrived in your heart.