Meditation Topics

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Body Relaxation

Body Relaxation

Body Relaxation focuses on techniques to release physical tension, promoting a state of deep rest and tranquility. Practices include relaxing muscles, softening the jaw, and letting go of stress to enhance overall well-being.

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Full Body RelaxationMind Body RelaxationGuided Body RelaxationBody Scan RelaxationPhysical RelaxationBack RelaxationBody SofteningTorso RelaxationDeep RelaxationRelaxation Response

Popular tracks

Browse free tracks on body relaxation from our library.

4.5guided•3 min

Tell Yourself Relax

Carmen Warrington

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.8guided•13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.9guided•19 min

Reawaken Yourself To Love & Joy - 19 Minute Daily Insight

Sarah Blondin

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.6guided•5 min

Start Your Morning Without Worries

Dr. Femke E. Bakker

4.8guided•5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.7guided•6 min

Loving - Kindness (Metta) For Good Energy

Guri Sohal

4.7guided•15 min

Children's Sweet Dreams

Cory Cochiolo

4.8guided•3 min

3-Minute Pause

David Gandelman

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.5guided•5 min

5 Minute Mini Meditation

Suzi von Mensenkampff

On-demand courses

Discover premium courses by leading experts to learn about body relaxation.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.4

10 days

True Self Living: Master Self-Esteem

by Aluna Moon

Release self-criticism and unearth the secret of your assured true self.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.7

6 days

Love Yourself With Radical Self-Kindness

by Elizabeth Pyjov

Deepen your self-kindness for your happiness, connection, and joy.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

Newest tracks

Browse the latest body relaxation tracks from our library.

guided•485 min

Reiki-Infused Sleep Meditation With 8 Hours Of Ocean Waves

Keziah Gibbons

guided•13 min

All The Good (Gratitude Meditation)

Kim Brockington

guided•22 min

A Guided Reset For The Overthinking Mind Holi Edition

Charvee Pandya

guided•9 min

A Gentle Sleep Meditation For A Busy Mind

Dr Liz White

guided•5 min

Dissolving The Shadows Within

Andrea Alberts

guided•5 min

Talk With The Sage

Alena Lugovtsova

guided•13 min

Open To New Experiences

Janelle Ryan

guided•10 min•

Choosing Softness

Lisa McCrohan

guided•11 min

The Slow Sloth - A Children's Guided Visualisation

Emily Sullivan

guided•20 min•

Meet Your Spirit Animal Guide Deep Connection Animal Message

Nadina

guided•671 min

Soothe To Sleep

Mansi Jain

guided•10 min•

Stress Relief Visualization - Stress Reduction

Hang Bui

guided•3 min

Stay Positive And Happy

Shubhangi Chauhan

guided•6 min

Sleep Story - A Journey Home

Agustina Grima

5guided•9 min

Safe Space Visualization

Alisha Musicant

guided•10 min

Grounding Sleep Meditation

Virginia Stasinski

5guided•12 min

Aligning With Serenity, Joy, And The Power Of Peace

Moira Hutchison

guided•11 min

Connect With Your Spirit Guides

Angela Edwina

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

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March 5 - 10, 2026Ishigaki, Japan

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March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of body relaxation.

Kenneth Soares

Chrissy Ortner

Cory Cochiolo

Carmen Warrington

Linda Hall

Tara Brach

Kate James

Gisele Bündchen

Selena Lael

Andrew Johnson

davidji

Christian Thomas

Bethany Auriel-Hagan

Saqib Rizvi

Lama Yeshe Rabgye

Alisha

Samantha Touchais

Glenda Cedarleaf

Sarah Blondin

Judith

Luke McLeod

Dr Janette Freeman

David Gandelman

Dr. Femke E. Bakker

Active Meditation

Meditation Haven

Body Relaxation

Body Relaxation

Body Relaxation focuses on techniques to release physical tension, promoting a state of deep rest and tranquility. Practices include relaxing muscles, softening the jaw, and letting go of stress to enhance overall well-being.

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