Feeling Steady Around Money: Root & Crown Chakra Reiki

Money worries can follow you into moments when you’re trying to rest. This ten-minute Reiki meditation offers a quiet place to set those concerns down for a while and feel the support beneath you.
-
With attention to the Root and Crown Chakras, gentle breathing and visualization guide you toward grounding in your body and finding a little space around uncertain thoughts. Nearly seven minutes of quiet Reiki leave room to rest without needing to work out an answer.
-
When financial uncertainty takes up more of your attention than you’d like, this practice is an invitation to meet the present moment one breath at a time.

Transcript

Hi, Everyone. Welcome. I'm Tone. I'm so happy you found your way here. So today's meditation, Is about feeling steady around money. So feel free to find a comfortable seat and we'll begin. So let's start with our breath. Taking a slow breath in. And gently letting it go. Softening your shoulders. Allowing your jaw to relax. And notice how you feel. In this moment. Without any need to change it. And let yourself settle here. Beginning by bringing your awareness to the base of your spine. Imagining a warm red light here. So notice where money worry gathers in your body. With the surface beneath you. Carries some of your weight. Relaxing to not have to solve every concern in this moment right now. Feel free to quietly repeat to yourself. I can meet this moment. One breath at a time. And I'll begin sending Reiki to your root chakra. Here now. Now. Transition your awareness to the top of your head. Connecting to your crown chakra. Imagining is soft. Violet light here. And imagine your thoughts resting. Beneath the spacious sky. And take a gentle breath here. And start to send Reiki to your crown chakra here. Feel free to rest. Now. Let both of these energy centers rest in your awareness. I can meet this moment. One breath at a time. There's nothing else you need to do during these quiet moments. The moment now. Coming back to our physical body. Starting to notice the room around you. Gently moving your fingers and your toes. When you feel ready. Softly opening your eyes or remain resting. Thank you so much for sharing this time with me. I hope this helped. Take care.