The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Zen Sleep: The Ego Rests & The Soul Awakens
With Saqib and Charles
Embark on an 8-day journey into deep Zen sleep with Saqib Rizvi and Charles Freligh. In each session, alternately led by Saqib and Charles, immerse yourself in guided meditations combined with soothing soundscapes designed to quiet the mind, release the ego, and awaken your soul. This course blends Zen teachings and imagery with modern relaxation techniques to help you achieve deep, restorative sleep. Ideal for anyone seeking serenity, balance, and a profound connection to their inner self. Awaken each day feeling refreshed, rejuvenated, and in tune with who you most deeply are.
Meet your Teacher
read more
10 Days
3.6k students
4.8 stars
13 min / day
Anxiety
English
4.8 (143)
Recent Reviews
Kim
February 4, 2026
Namaste
Geri
February 3, 2026
Thank you so much for this zen sleep introduction… I will return to this course… Probably many times! With my gratitude, Namaste.🙏
Louise
January 26, 2026
I loved this course so much that I will now repeat it. Most nights with the course I fell asleep so I didn't hear all of the meditations. Thank you Saqib and Charles
Judith
January 17, 2026
Excellent and helpful!! Thank you 🙏🏼
Kelly
January 15, 2026
Such a lovely course and I will replay again and again. Thank you very much and I love you
Susura
December 15, 2025
To hear someone say “ I love you” and to belive it and take it in was moving for me. We are all connected and so doesn’t matter that we’ve never met. I believe the Universe is made of love and light, and yet I crave hearing words of deep, conscious love from my fellow human beings! That was just one big jewel for me in this course. I also learned more Zen and learned to relax more into sleep. Thank you. Namaste
Glenis
October 28, 2025
Zen teachings rock!🙏🏼🥰🌈
Gaby
October 4, 2025
A thoughtful, beautiful set of meditations that helped me rest.
Heather
September 22, 2025
While it didn’t put me to sleep, I have placed it in my library to try again. I found it most peaceful and soothing.
Sarah
September 20, 2025
This is such a special course. Thank you for this treasure for my sleep. I am starting again for the first time.
Donna
September 19, 2025
Thank you.
Paula
September 18, 2025
🙏both for this wonderful support for good sleep.
Carol
September 1, 2025
Beautiful and inspiring your love of Zen
John
August 17, 2025
A great course for relaxing the ego and sleeping soundly. Well worth repeating a few times.
Anne-Marie
July 27, 2025
I’ll be repeating this course in a loop for a while to come. It has helped me feel calmer and sleep better while facing a highly stressful situation. Thank you for this most excellent content. You are making a difference in my life.
Kali
June 22, 2025
Thank you 🙏
Carol
June 9, 2025
I recommend this class for help with sleep and a deeper understanding of zen
Katie
May 25, 2025
Absolutely beautiful 🌷
Annie
May 21, 2025
Wonderful course, so good I’m definitely repeating. Thanks to you both 🙏
Anne
May 16, 2025
Perfect spiritual course. Amazing meditations
More from Saqib and Charles
