Antidote To Loneliness

Do you ever feel lonely? If so, join Stephanie for a guided visualization on a park bench at the ocean, together. Breathe together. Sit together. Enjoy Mother Nature and each other's quiet company. Allow the soothing sound of her voice and the waves in the background, to wash away any feelings of loneliness.

Transcript

An antidote to loneliness. I invite you. To take in a deep breath. Slowly letting it out. Allowing your shoulders to drop. Your belly to relax. And your body to become soft. Allow your body. Your whole body. To be as comfortable as possible. You may close your eyes. If that feels comfortable for you. Taking another slow, Deep breath. And exhaling it out slowly. Gently. Softly. Allowing your body. To sink into the chair. Into the floor. Or into the bed that you're lying on. Let it all go. Let's sit together for a few minutes. Breathing. Holding quiet space. For one another. Slowing down the breath. Softening the body. And letting go. In this moment. You aren't alone. I am here with you. Perhaps thousands of miles away. And I can feel you. I can sense your energy. I can sense your presence. And I promise you. You aren't alone. Continue to breathe at your own pace. Whatever feels natural for your body. Right now. I'm envisioning us sitting on a park bench. Overlooking the vast ocean. The sky is a deep blue. The ocean water. Is teal. Aqua clear. We can hear the sounds of the waves crashing against the shore. A seagull squawks, Trying to get its next meal from the beach. We don't have to say anything. We can just sit here together. Holding space. Exchanging energy. The sun is shining down on us. The air temperature is perfect and comfortable. There's not a cloud in the sky. The beach is empty. It's just you and I on the park bench. Observing the beauty of Mother Nature. And enjoying each other's company. There's no need to feel lonely. I am right here with you. Continuing to breathe slowly. Taking in that fresh, Salty air. Your presence is enough to make me feel safe and comfortable. You are no longer alone. I am right here with you. Continuing to breathe slowly. Taking in the sights. The sounds, The smells, Of the beautiful landscape in front of us. I am here. You are here. We are here. Together. Not alone. As you continue to breathe at your body's own pace. I invite you to slowly Begin to wiggle your fingers. Begin to wiggle your toes. Bringing you back to the present moment. To the here and now. Where once again, You are not alone. I appreciate you joining me for this journey. I invite you to come back to this meditation. To this visualization. Anytime that feeling of loneliness arises for you. I hope this has brought you joy. Gentle comfort. And a reminder. That you are not alone. I wish you peace. And many blessings. Namaste.