Meditation Topics

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Full Body Relaxation

Full Body Relaxation

Full Body Relaxation guides you through techniques to release tension from head to toe, calming the nervous system and promoting a deep sense of peace and relaxation.

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Total RelaxationBody Scan RelaxationPhysical RelaxationFull Body ScanFull BodyBody RelaxationDeep RelaxationTorso RelaxationBack RelaxationEffortless Relaxation

Popular tracks

Browse free tracks on full body relaxation from our library.

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.6guided•18 min

Relax Into Sleep

Chantelle Diachina

4.7guided•3 min

Calming Breath

Dr. Femke E. Bakker

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.7guided•3 min

Morning Meditation Instant Lightness Of Being

Dina Marais

4.6guided•23 min

Yoga Nidra with Sounds of Nature

Hannah Leatherbury

4.8guided•16 min

Health Meditation - Activate & Heal

Happy Mind Meditation

4.5guided•9 min

Relax & Breathe Into Restorative Sleep

Joanne Jackett

4.9guided•33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.5guided•19 min

Conquering the Fear of Failure

Rachel Alexandria

4.8guided•10 min

Miraculous Healing Power Affirmations

Betsy Finkelhoo

4.8guided•13 min

Releasing Jaw Tension

Sarah Johnson

4.8guided•18 min

Inner Refuge

Fleur Chambers

4.8guided•71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.8guided•17 min

Give Yourself The Love You Need

Lucy Love

On-demand courses

Discover premium courses by leading experts to learn about full body relaxation.

COURSE

4.8

10 days

Unlock Your Potential For Leadership

by Ricci-Jane Adams

Activate your innate sacred leader to take control of your life and step into your true potential.

COURSE

5

21 days

The 21-Day Breathwork Academy

by Ben Holt

A comprehensive course designed to gradually take you from a complete beginner to a confident breathwork practitioner over 21 Days.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.8

3 days

Herbs For Healing The Systems Of The Body

by Shoshana

A herbal exploration to find herbs and healing for specific systems of your body mind and skin!

COURSE

4.8

2 days

How To "Unplug" At Night

by Insight Timer

Learn why your brain would rather worry about work than relax and how you can switch off.

COURSE

4.9

20 days

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

COURSE

4.8

3 days

The Power Of Surrender

by Monika Loe

Let go of control to discover freedom and find inner guidance.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.8

7 days

Compassion: 7 Days To A More Regulated, Spacious And Courageous You

by Fleur Chambers

Experience the expansion, peace and personal agency than comes from compassion.

COURSE

4.7

30 days

Building Balance In Your Body & Life

by Susan Jane McCulley

Get practical guidance for achieving physical balance and learn how to translate it to other aspects of your life.

Newest tracks

Browse the latest full body relaxation tracks from our library.

guided•601 min

10 Hour Sleep: Divine Love & Self-Love

Evelien van Ommen

guided•2 min

Hare Krishna Mantra For Deep Sleep | Guided Sleep Meditation

Antriksh Shukla

guided•5 min•

Mostly Music With Soft Grounding Cues

Meditaai | Camila & Pedro

5guided•4 min

Quick Calm, Relax & Reset Meditation

Adriana Lapusniak

guided•17 min

The Art Of Slowing Down

Lisa Kelleher

guided•2 min

White Light Guided Relaxation

Hannah Butterill

guided•69 min

1 Hour - Hummingbird Dream Garden

Lori Joint

guided•3 min

Steady Breath : A 3-Minute Reset

Kate McKenna

guided•3 min

Full Relaxing Body Scan For Sleep (Short)

Kerry Anderson

guided•510 min

8.5 Hour Restorative Sleep With Yoga Nidra

Ruth Kent

5guided•7 min

Full Moon Meditation: Release & Reset

Yoga with Devi

4.9guided•59 min

Floating Into Weightless Sleep: Affirmation For Rest

Chibs Okereke

5guided•498 min

All-Night Sleep Meditation For Calm + Night Anxiety Support

Sophie Anderson

5guided•6 min

Soften — A Practice For Anxiety

Martha Golden

4.8guided•24 min

Deep Relaxation Heart Centered Yoga Nidra

Danielle Henry

guided•480 min

Progressive Muscle Relaxation For Sleep (Extended) | 8 Hours

Ahsa Marandi

guided•60 min

1 Hour Yoga Nidra For Sleep Support: Ambient Fire & Crickets

Tani Shaffer

5guided•480 min

Overnight Hummingbird Dream Garden For Deep Sleep

Lori Joint

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6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of full body relaxation.

Jennifer Piercy

Amanda Penalver

Chantelle Diachina

Ally Boothroyd

Darius Bashar

Joanne Jackett

Mahé Léa

Kristyn Rose Foster

Caroline McCready

Tomek Wyczesany, Ph.D.

Julie Peters

Nicole Windle

MindTravel with Murray Hidary

Dr. Femke E. Bakker

Sarah Johnson

Betsy Finkelhoo

Hannah Leatherbury

Corona Brady

Happy Mind Meditation

Lynz Brierley

Rachel Alexandria

Israa Jm

Victoria Yoga

Dr Adam Bletsoe

Dana Retzlaff

Heidi Coker

Dee Ogden

Andrew Johnson

Full Body Relaxation

Full Body Relaxation

Full Body Relaxation guides you through techniques to release tension from head to toe, calming the nervous system and promoting a deep sense of peace and relaxation.