Find a comfortable position and gently close your eyes.
Take a slow,
Deep breath in through your nose.
And exhale softly through your mouth.
Again,
Breathing in calm and confidence.
And breathing out any tension or self-doubt.
Allowing your shoulders to relax.
Let your jaw soften.
And feel the support beneath you.
Now bring your attention to your breath.
With each inhale,
Imagine drawing in a warm golden light.
With each exhale,
Release any thoughts that tell you you are not enough.
Take a moment to remember that you have overcome challenges before.
You have learned,
Grown,
Adapted and continued moving forward.
Those strengths are still within you now.
As you breathe,
Silently repeat.
I am capable.
I am strong.
I trust myself.
I have everything I need within me.
Feel these words settling deeply into your mind and body.
Imagine yourself standing tall and confident Notice how you carry yourself,
How you speak,
And how you move through the world with calm self-assurance.
See your self-handling changes.
And challenges with confidence and grace.
Take a slow breath in and feel confidence fill in your chest.
And as you exhale.
Let go of any remaining doubt.
Repeat once more.
I believe in myself.
I am worthy of success.
I am enough exactly as I am.
Take one final deep breath in.
And a slow breath out.
Carry this feeling of confidence with you into the rest of your day.
Knowing that each step you take strengthens your belief in yourself.
When you're ready.
Gently wiggle your fingers and toes.
And slowly open up through your eyes.
You are capable.
Confident.
And ready for whatever comes next.
