Guided Meditations for Beginner

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•26 min

6 Cornerstones Of Daily Practice

Tomek Wyczesany, Ph.D.

4.7guided•29 min

Meditation Flow For Beginners

Charlie Knoles

4.9guided•19 min

Beginner Practice

Colm Maguire

4.8guided•2 min

Don't Be An Expert (With Background Music)

Marc Lesser

4.9guided•8 min

Beginners Meditation

Dali

4.8guided•14 min

Beginners Meditation

Connie Clotworthy

4.9guided•19 min

Guided Practice For Beginners

Loula Love

4.9guided•11 min

Mindfulness Meditation For Absolute Beginners

Ranjith Vallathol

4.9guided•8 min•

Morning Breathe To The Beat: Beginner Ep 3

Douglas Robson

4.8guided•9 min•

Breathwork For Anxiety And Stress Relief - Beginners

Sari

4.9guided•17 min

Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)

Mandy Young

4.9guided•13 min

Guided Meditation For Beginners

Sam Green

4.8guided•10 min

Absolute Beginner's Guided Practice

Sura Flow

4.7guided•4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.9guided•9 min

A Meditation For Beginners

Loula Love

4.7guided•3 min

Training Attention, A Beginning Step In Meditation

Michele Troughear

4.7guided•9 min

Your Morning Practice

Ashley Baer

4.8guided•5 min

5-Minute Meditation For Beginners

Eden Harmony

4.9guided•9 min

Find Your Comfortable Meditation Seat

Kelsey Douglas

4.9guided•7 min

Easy Meditation For Complete Beginners

Alexander Moller

4.9guided•2 min

Beginner Series - Day 2: Using An Anchor (Guided Meditation)

Michael Caloz

4.9guided•9 min

Path To Peace Part 1: Basic Meditation Instructions

Christopher Manning

4.8guided•9 min

Beginners Meditation

Nick Wormald

4.8guided•24 min

Mindful Breathing Meditation For Beginners

Michelle Eckles - Meditation Sunshine Coast

4.9guided•12 min

Becoming More Aware | Simple Beginners Meditation

Cory Cochiolo

4.7guided•5 min

5-Minute Beginner Meditation | Breathing Meditation

James F Hickey

4.8guided•12 min

Beginner Pranayama Tutorial 2: Abdominal, Chest & Yogic Breath

Antonia de Heinrich

4.8guided•4 min

Beginner Series - Day 4: Counting (Guided Meditation)

Michael Caloz

4.8guided•7 min

Beginner Series - Day 7: Mental Chatter (Guided Meditation)

Michael Caloz

4.8guided•12 min

Meditation For Beginners

Dr Dave Trull

4.9guided•10 min•

Find Freedom In Not-Knowing

Thomas Mayer

4.8guided•6 min

Mindfulness Of Breath

Natalie Rossiter

4.7guided•5 min

Meditation For Beginners

Ellie Bozmarova

4.9guided•11 min•

Simple Beginners Morning Meditation

Cory Cochiolo

4.9guided•20 min

Embodying The Beginner's Mind Meditation

Ember Hill

4.9guided•13 min

Happy And Free Beginners Meditation

Lauren Gabrielle Foster

4.9guided•15 min

Healthy Breathing For Beginners: Learn To Breathe Deeply

John Quirk

4.8guided•19 min

Introduction To Meditation And Guided Practice

Melenie Borden

4.8guided•16 min

Beginner Meditation For Everyone!

Laughing Lotus Wellness

4.9guided•7 min

Beginner Series - Day 6: Naming Thoughts (Guided Meditation)

Michael Caloz

4.9guided•12 min

Beginner Friendly Peace Meditaion

Joy Konieczka

4.8guided•4 min

Beginner Meditation For Kids

Kara Payton

5guided•15 min

Explore The Basics Of Meditation

Anne Lowell

4.8guided•15 min

Beginner Meditation: Experiencing Who You Really Are

Anthony V. Lombardo

4.7guided•10 min

Guided Practice For Beginners

Jeremy Zinzan

4.9guided•11 min

Meditation For Beginners: Practicing Letting Go

Dorothea Lotze

4.9guided•10 min

A Simple First Step

Devi Brown

4.6guided•7 min

Absolute Beginners: 3 Minute Daily Practice

Ber Tan

5guided•6 min

Beginner's Meditation

Mike Pennington

4.8guided•10 min

The Practice Of Meditation

Heidi Escoto

4.8guided•14 min

Foundational Mindfulness Practice For Beginners

Dezryelle Clouse, LMFT, 200YTT

4.7guided•14 min

Take It Easy

Matthew Young (Melbourne Meditation Centre)

4.8guided•5 min

Meditation For Beginners

Steve Walker

4.7guided•4 min

Breathing For Beginners - A Guided Meditation

Janne

4.8guided•24 min

QiYoga Full Body Gentle Flow | 25 Min

LuChin Mischke

4.7guided•4 min

Breathing For Beginners - A Guided Meditation

Janne

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.8guided•18 min

Beginners Breathing Meditation

Dan

4.7guided•3 min

Beginner's Breath Practice

Sophie Correia

4.7guided•10 min

Beginner's Mind | Breath & Body | Starting Over

Kel Norman

4.6guided•10 min

Simple Meditation For Beginners

Gabriel Rocheleau

5guided•7 min

Beginners Diaphragmatic Breathing

Kavalya Shanti Kaur/Meg Long

4.7guided•30 min

Beginners Guide To A Daily Meditation Practice

Cory Cochiolo

4.8guided•2 min

Beginner Series - Day 1, Part 2: Staying Present

Michael Caloz

4.8guided•16 min

Meditation 101

Steve Beattie

4.6guided•7 min

Gentle Breath Meditation For Beginners

Susie Hopkins

4.8guided•12 min

Your First Meditation - Beginner's Meditation

Sebastian Wierzbicki

4.7guided•10 min

Beginner Meditation

Ali Temple

5guided•9 min

This Is Where You Begin: A Gentle Mediation For Beginners

Tonya Phillips

5guided•26 min

Beginner's Mind: Creative Meditation Put Into Practice III

Patricia Baldwin Seggebruch

4.7guided•5 min

Mindfulness Practice For Beginners

Danielle White

4.7guided•22 min

Mindfulness Of Breath And Body

Recovery Dharma

4.7guided•9 min

Guided Breathing Meditation For Beginners

Sofia Borodulina

5guided•35 min

Beginner Yoga For Individuals Over 45: Safe And Accessible

Aphinya Deley

4.6guided•4 min

Simple Beginners Meditation

Shannon Butt

5guided•31 min

A Gentle Yoga Practice For Beginners

Petrena Wood

4.8guided•4 min

Beginner Series - Day 4: Counting (Guided Meditation)

Michael Caloz

4.8guided•14 min

Beginner-Friendly Mindfulness Of Breathing

Addie deHilster

4.8guided•20 min

Body Scan With Beginner's Mind

Tommy Carr

4.7guided•11 min

A Guided Meditation For Beginners

Ian Tucker

4.8guided•20 min

Techniques To Enhance Your Beginner Practice

Atma Jyoti

5guided•6 min

1. Just Sitting — Learning How To Begin

YogiPhoenix

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

5guided•23 min

Beginners' Yoga: No Flexibility? No Problem!

Aphinya Deley

4.8guided•4 min•

Learn Mindfulness Day 1: The Basics

Andy Hobson

5guided•20 min

Beginner's Mind: Creative Meditation Put Into Practice II

Patricia Baldwin Seggebruch

4.8guided•12 min

Beginner's Meditation

Aleks

4.7guided•4 min

Beginners Meditation

In Memory of Aaron Stone

4.7guided•12 min

Intro To Meditation: Relaxation

Samora Suber

4.6guided•10 min

My First Meditation (Simple Guided Meditation For Beginners)

Denzil Oconnell

4.7guided•27 min

The Art Of Breath - For Beginners

Hamish Dowell

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•5 min

Beginner Bites Series - 5 Minute 3 Part Deep Breath

Michelle Robertson

5guided•13 min

Beginner's Mind: Creative Meditation Put Into Practice IV

Patricia Baldwin Seggebruch

4.7guided•18 min

Intro To Walking Meditation

Makenna Paule

4.8guided•12 min

Beginner's Meditation

Crissy Bartell

4.7guided•17 min

Essential Basics Of Breath

Shane Wilson

4.8guided•7 min

Relax And Let Go | A Gentle Practice For Beginners

Kristina Malinovich

4.8guided•8 min

Beginner's Mind Meditation

Solveig Bethke

5guided•14 min

A Gentle Beginners Meditation: Return To Your Breath

Kara Henehan

4.7guided•9 min

Feeling Energy (Beginner) Getting Started

Trace Bella

4.8guided•10 min

Daily Meditation For Beginners

Jane Lyon

4.7guided•3 min

A Gentle Start: Beginner Meditation

Samantha Touchais

4.8guided•9 min

Day 1: A Beginners Intro To Meditation

Ryan Rhodes

4.8guided•20 min

Beginner's Practice Sitting In Stillness

Roberta Shaughnessy

4.7guided•5 min

Beginner Bites Series - 5 Minute Square Box Breathing

Michelle Robertson

4.7guided•5 min

Intro To Meditation: The Basics

Alex Canedo

4.6guided•9 min

Simple Meditation For Beginners

Khentrul Rinpoché Jamphel Lodrö

4.6guided•13 min

Essential Meditation for Beginners

Jennifer Farmer

4.8guided•7 min

Beginners- Settling Into The Present

Mitchell Warnken

4.7guided•13 min

Intro To Meditation

Sophie Bachmann

4.7guided•10 min

Simple Beginners' Meditation

Alessia Goglio

4.7guided•21 min

Breathwork for Beginners

Katy May Spencer

4.6guided•11 min

Beginner Series: Loving-Kindness

Nicole Chumsky, LMHC

4.7guided•9 min

Simple Beginner's Meditation

Thea Willette

4.8guided•6 min

Introduction To The Breath

Sarah Jester

4.7guided•20 min

The Beginner's Mind

Geneva Diamond

4.6guided•6 min

Mindfulness of Breath for Beginners

Nicolle Kopping-Pavars

4.8guided•7 min

Beginner Series - Day 7: Mental Chatter (Guided Meditation)

Michael Caloz

4.6guided•22 min

Meditation for Beginners

Heather Rae

4.7guided•7 min

Beginner Breath Awareness

Shih Yun Huang

4.6guided•19 min

Mindful Meditation For Beginners

Alison Bristow

4.7guided•20 min

How To Meditate - An Introduction For The Beginner

Fiona Redding

4.6guided•8 min

Mindfulness Meditation For Beginners

Christopher Manning

4.7guided•5 min

Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Kristin Damstetter

4.6guided•6 min

A New Morning, A New Beginning

Carolina Lasso

4.6guided•3 min

Beginners Guide To Meditation

Dr Antonio Mariano Harrison

4.5guided•12 min

Introduction to Meditation

Jason Williams

4.5guided•10 min

Meditation For Beginners

LIFE XT

4.7guided•3 min

Three Minute Guided Meditation For Beginners

Mark Van Buren

4.6guided•5 min

Beginner Meditation

Brian Hyman

4.7guided•8 min

Meditation For Beginners

Paul Pettit Hai Fang

4.6guided•9 min

Beginners Secular Mindfulness Meditation

Jake Isat

4.7guided•5 min

5 Minute Beginner Meditation (No Background Music)

Mel

4.6guided•12 min

Guided Meditation: Simple Sitting Practice

Rhonda V. Magee J.D. M.A.

4.5guided•16 min

Witness the Profound Experience of Breath

Dorothy Zennuriye Juno

4.7guided•9 min

Guided Meditation For Total Beginners

Love To Meditate

4.6guided•12 min

Mindfulness Meditation For Beginners

Sebastian Wierzbicki

4.8guided•10 min

Introduction To Meditation: Week 1

MC J

4.6guided•40 min

Meditation For Beginners

Abbas Akhtar

4.7guided•11 min

Beginner Mindful Meditation

Adam Rosen

4.6guided•6 min

Easy Belly Breathing

Josie Ong

4.7guided•8 min

Meditation For Beginners

Masha Kouzmenko

4.7guided•15 min

Beginner Breath Focused Meditation

Ruby Knafo

4.6guided•15 min

Meditation Anchor Options

Jason Luk

4.6guided•7 min

Meditation For Beginners Series: Set Your Intention | Day 1

Amber Lee

4.6guided•5 min

Quick Mindful Walking Session

Sofia Borodulina

4.5guided•5 min

Present Moment Meditation for Beginners

Sue Waddell

4.5guided•4 min

Beginner's Mindfulness Practice

Katie

4.5guided•16 min

Relaxation for Beginners

Kirsten Doessel

4.6guided•18 min

A Beginner's Guided Mindful Meditation Practice

Tamara Stanfill

4.6guided•14 min

Beginners Meditation For Stillness

Michelle White | Happy Inside

4.6guided•6 min

Beginners Meditation

Tistrya Henshall

4.5guided•10 min

Beginner's Mind Meditation

Tim Moorey

4.6guided•2 min

Mindful Listening (Inside Room)

Leigh Crowder-Biearman

4.5guided•13 min

Beginner Series: Breath & Emotions

Nicole Chumsky, LMHC

4.6guided•9 min

10 Minute Beginner Meditation

Emilie Hallgard

4.5guided•10 min

Learning To Simply Breathe First

Christina Bitanga

4.6guided•9 min

Beginner's Meditation

Steph Wall

4.7guided•5 min

Beginner Series - Day 5: Distractions (Guided Meditation)

Michael Caloz

4.6guided•9 min

Focus On The Breath For Beginners

Melanie Charles

4.6guided•9 min

Beginners' Meditation

Jennifer Enders

4.6guided•6 min

Beginners Meditation For Relaxation & Wellbeing

Karen Vos

4.6guided•21 min

Beginners Relaxation

Brendan F. Drew

4.5guided•19 min

Getting Back to Meditation Basics

Susan

4.7guided•17 min

Cultivating Beginner's Mind

Natalia Otálora

4.6guided•11 min

Beginner Mindfulness Meditation

Maya Rain

4.5guided•14 min

Meditation for Beginners: Let's Breathe

Maya Gobara

4.6guided•9 min

Breath & Body Awareness For Beginners

Macy DiCenso

4.7guided•10 min

Meditation For Beginners Series #2: Intro To Mudra & Mantra

Kelly Villarreal

4.7guided•21 min

Resting In Beginners' Mind, Falling Into True Nature

Steven Hick

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.6guided•4 min

Find Peace And Clarity With A Beginner's Mind

Mary Mangos

4.5guided•4 min

A Simple Start

Tyia Wilson

4.3guided•6 min

Beginner Meditation

Colleen Rose

4.6guided•8 min

Introduction to Mindfulness for Beginners

Vanessa Dias

4.5guided•11 min

Beginners Meditation

Katarina Scott

4.6guided•2 min

One Minute Of Mindfulness.

Karen Bradley

4.4guided•16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.6guided•11 min

Basic Techniques For A Beginner Meditation Practice

Emerson

4.6guided•3 min

Beginner Series - Day 3: The Breath Is Special (Guided Med.)

Michael Caloz

4.4guided•11 min

Meditation for Beginners – Observing, Feeling and Being with the Breath

Jens Upton

4.5guided•6 min

Beginner Meditation - 5 Minutes

Julia Vogt

4.6guided•3 min

One-Minute Practice For Beginners

Madison M

4.6guided•9 min

Easy Breath For Beginners

Rebecca Crozier

4.4guided•4 min

Beginner Mindfulness of the Breath Practice

Ruby Nadler

4.5guided•9 min

Mindfulness | Basic Meditation

Alison Hutchens

4.6guided•10 min

Simple Beginner's Meditation

Selomon

4.6guided•9 min

Meditation: Breathing For The Beginner

Sabrina Siobhan

4.6guided•2 min

Learn To Meditate In 1 Minute

PAUSE + EXPAND

4.4guided•5 min

5 Min Mindfulness Meditation For Beginners

Jade Montana

4.6guided•8 min

Grounding Meditation For Beginners

Brittany Marsigliano

4.5guided•7 min

Meditation For Beginners An Introduction To Meditation

Laura Darby

4.5guided•9 min

Focus Your Mind - A Practice For Beginners

Will Schneider

4.5guided•5 min

Beginner Meditation - The Mind Is Water

Jason Wilde

4.5guided•5 min

Beginner Meditation - The Mind Is Water

Jason Wilde

4.5guided•1 min

Basic Breath

Rachel Hill

4.5guided•6 min

Basic Breath Meditation

Jess Standish-White

4.5guided•7 min

Mindfulness Of Body Meditation

Chris Langslet

4.5guided•10 min

Getting Acquainted, For A Beginner

Shobhali Thapa

4.4guided•20 min

Guided Breathing For Beginners

Passionist Earth & Spirit Center

4.5guided•1 min

Intro Beginner Meditation, Just Starting, Fast And New

Peter Jones

4.5guided•11 min

Easing In To Meditation - For The Apprehensive Beginner

Kelly Bonin

4.4guided•11 min

Basic Guided Meditation (Short)

Devon Brooks Walker

4.5guided•7 min

Beginner's Mind: Attitudes Of Mindfulness

Gretchen Haist

4.4guided•19 min

Meditation For Beginners

Melanie Charles

4.4guided•6 min

Beginner’s Meditation For Relaxation

Erin Grady

4.4guided•4 min

Day 1: The Beginning

Lorraine Nylund

4.3guided•4 min

5 Min Beginner Meditation Breathwork

Vanessa Nawka

4.5guided•14 min

10-Minute Mindfulness Breathing For Beginners

Ivan Tay

4.5guided•10 min

Meditation For Complete Beginners

Genevieve Mackenzie

4.3guided•9 min

MBSR For Beginners

Audrey Charneux

4.5guided•12 min

Exploring Beginners' Mind With A Guided Forest Walk

Jordan Harcourt-Hughes

4.4guided•6 min

Quick Practice For Beginners

Joey Nichols

4.5guided•5 min

Beginner's Guide To Mindful Meditation

Organized Calm by Linda Miller

4.3guided•25 min

Introduction to Mindfulness Meditation

Margot Hasha

4.4guided•9 min

Open Meditation For A Beginner's Mind

Colin Bye

4.4guided•9 min

Beginner's Meditation

Suzy Aragon

4.4guided•5 min

Simple Beginners Meditation

Sarah Rumble

4.3guided•7 min

Learn To Meditate

Lujan Navarro

4.2guided•16 min

Beginning Guided Meditation 1

Centre for Men Australia

4.2guided•9 min

Beginner's Breath Meditation

Katie Hirst

4.4guided•5 min

Beginner Breath Meditation

Dallas Tokash

4.2guided•16 min

Beginning Guided Meditation 1

Centre for Men Australia

4.2guided•9 min

Beginner's Breath Meditation

Katie Hirst

4.4guided•5 min

Beginner Breath Meditation

Dallas Tokash

4.4guided•15 min

Mindfulness Of Breath Meditation For Beginners

Alysia Sierra

4.3guided•5 min

Morning Awakening

Anna Cherkasova

4.3guided•2 min

Beginners Breath Meditation

Lai Tattis

4.3guided•9 min

Mindfulness Meditation Suitable For Beginners

Christopher Manning

4.3guided•16 min

Meditation For Beginners

Jaime

4.3guided•5 min

Meditation For Beginners

Jait

4.3guided•6 min

Meditation For Beginners

Cindy Stockdale

4.3guided•8 min

Beginners' Meditation | 5-Minute Meditation

Samantha Case

4.3guided•12 min

Seated Meditation 1

Frank Thelen

4.3guided•5 min

Short Beginner Breath Awareness Meditation

The Innerspace by Nicky

4.3guided•4 min

Easy Beginner's Meditation. Learn How To Meditate

jamie belso

4.8guided•15 min

Body Scan Meditation

Kate James

4.3guided•8 min

What Is Meditation | For Beginners

Allie Bright

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.2guided•4 min

Simple Beginners Meditation (No Music)

Shannon Butt

4.2guided•6 min

Beginner - Breathing Practice

Jason Wilde

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.2guided•10 min

A Simple Guided Meditation For Beginners.

Tiana Harilela

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.2guided•18 min

Meditation Made Easy: 3-Step Meditation For Beginners

Lisa Engles-Witter

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.2guided•14 min

Guided Meditation For Beginners

Harmooni

4guided•15 min

Beginner Mindfulness

Cameron Grant

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.1guided•8 min

Beginner's Mind

Valerya Casanova

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

You Are Worthy, You Are Love

Koya Webb

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.8guided•51 min

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

Lucid Power Mind

4.8guided•10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.9guided•9 min

Pranayama And Meditation To Remove Energy Blocks

Erin Geraghty

4.8guided•38 min

Body Scan

Lisa Pollard