Free Meditations for Beginner Friendly

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Beginner Friendly

Beginner Friendly content is designed to be accessible and easy for those new to meditation, offering simple guidance and techniques suitable for all experience levels.

Beginners Beginner No Experience Needed Easy To Follow Suitable For All Levels Gentle Yoga Hatha Basics Anyone All Experience Levels

Popular tracks

Browse free tracks on beginner friendly from our library.

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.8guided•8 min

Morning Meditation : Heart Center Gratitude Practice

Sandhya Coyle

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.8guided•20 min

Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Hilary Jackendoff

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.6guided•6 min

Mindfulness Of Breath Practice

Trish Tutton

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.7guided•11 min

The Relaxing Body Scan

Shirley McLeod

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.5guided•33 min

Deep Relaxation Meditation

Jessica Amos

On-demand courses

Discover premium courses by leading experts to learn about beginner friendly.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.8

7 days

Healing Your #1 Core Wound In The Akashic Records

by Amie Dean | Trauma Therapist & Coach

Access the ancient wisdom of your Akashic Records using a unique Core Wound Healing Method for deep inner transformation. By the end of this course, you’ll activate what I call your Seven Soul Qualities, which capture the essence of who you really are.  

COURSE

4.9

30 days

30 Days Of Mindful Intentions

by Andrew Johnson

Learn techniques that help you build more mindful habits for sleep, resilience, and coping with stress using short, practical exercises.

COURSE

4.9

8 days

Open The Chakras To Release Anxiety

by Bea Walker

Learn how to look at anxiety through a spiritual lens by way of the chakras.

COURSE

4.9

21 days

21 Days to Build Confidence

by Andrew Johnson

This course teaches 7 powerful techniques to help you build new levels of confidence in all areas of your life One recording a day for 21 days.

COURSE

4.9

12 days

Basics Of Buddhism: Foundations Of The Path

by Karen Anderson

Explore the early teachings of the Buddha and learn to apply mindfulness to daily life.

COURSE

4.9

7 days

Yin Yoga For Empowered Empaths

by Ali Temple

A gentle guide to using yin yoga as daily energetic support, so you can release overwhelm and return to balance.

Newest tracks

Browse the latest beginner friendly tracks from our library.

guided•35 min

Yoga Nidra For Wellbeing

Em Leveret

guided•79 min

LIVE: Slow Flow Yoga + Nadi Shodhana (March 8, 2026)

Amelia Andaleon

guided•6 min

Calm Amidst The Chaos: A 6-Minute Breathing Space

Natalie Skinner-Dixon

guided•11 min

10 Min Breathwork For Beginners

Kristopher Kelly

guided•11 min

Forgiveness Breathwork To Let Go Of The Past

Kristopher Kelly

5guided•7 min

Scanning The Body

Clarise Pattison

talks•4 min

First Conscious Breath: Introduction To Stress Relief

Kalliopi Strataki

guided•3 min

Welcome To Your Balanced Life System: Begin Your Journey

Kalliopi Strataki

5guided•10 min

Gentle Grounding Meditation For Nervous System Regulation

Priestess Ganesa

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

guided•6 min

6-Minute Nervous System Reset

AL Kaibzhanov

5guided•13 min

Your First Meditation: Beginner Body Scan

Abi Beri

guided•6 min

Mindfulness Of The Breath Meditation

Carolyn Wallace

5guided•5 min

Breath Awareness Meditation: I Am Not The Body, Not The Mind

Christine Manning

guided•5 min

Returning To The Senses

Clarise Pattison

guided•9 min

Miracle Of A Meal — Mindful Eating

Anthony Levy

guided•8 min•

Returning To The Breath

Dr. Jerry Nuesell

5guided•5 min

A Meditation To Surrender And Find More Inner Peace

Geneviève Colmer

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