The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTracey Soghrati
3.9k Followers
Tracey Soghrati is a registered psychotherapist (MA), nurse (BSc.N) and certified yoga therapist (C-IAYT). Her unique delivery will inspire the cultivation of character, wherever you are in your practice. With a formal education in molecular biology, anatomy, pathophysiology, nursing, counselling psychology, and yoga therapy, her approach is both practical and deeply spiritual. She founded Soghrati Yoga and is the monthly Mindfulness Expert on the Tonic Talk Show.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
