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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTracey Soghrati is a registered psychotherapist (MA), nurse (BSc.N) and certified yoga therapist (C-IAYT). Her unique delivery will inspire the cultivation of character, wherever you are in your practice. With a formal education in molecular biology, anatomy, pathophysiology, nursing, counselling psychology, and yoga therapy, her approach is both practical and deeply spiritual. She founded Soghrati Yoga and is the monthly Mindfulness Expert on the Tonic Talk Show.
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Addiction
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Anxiety
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Self Esteem
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Relationship Issues
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Sleep or Insomnia
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Stress
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Trauma and PTSD
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Women's Issues
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ADHD
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Behavioral Issues
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Body Positivity
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Chronic Illness
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Chronic Pain
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Codependency
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Dissociative Disorders (DID)
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Eating Disorders
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Service Provided
Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
ACT · IFS · Somatics
License Information
11390
0455691
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