Meditation teacher: Beverley B:Yoga

Beverley B:Yoga

Edinburgh, United Kingdom

Beverley is a highly trained and experienced Yoga Teacher, Yoga Therapist, and Psychotherapist (Registered Member MBACP), and offers tailored practices of Yoga Nidra by remote consultation, to offer relaxation-based support for all challenges in life, including: insomnia; anxiety; stress; major l...

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Beverley is a highly trained and experienced Yoga Teacher, Yoga Therapist, and Psychotherapist (Registered Member MBACP), and offers tailored practices of Yoga Nidra by remote consultation, to offer relaxation-based support for all challenges in life, including: insomnia; anxiety; stress; major life transitions; grief; exhaustion; pregnancy and fertility; surgery preparation and recovery, living with illness; loss of creavity; and building self-esteem.

"I am inspired by therapeutic practices which resource and balance us, and love sharing creative forms of Yoga Nidra, Meditation and Inner Exercises, Yoga Somatics, Body Therapy, and Restorative and Regenerative Yoga. As well as movement and meditation practices, I work therapeutically with clients using a range of powerful techniques, processes, and perspectives to support our inherent systemic health, and to manage symptoms of stress, anxiety, depression, trauma, exhaustion, or feeling 'stuck'. I'm currently completing my Professional Doctorate in Psychotherapy with the University of Edinburgh, for which I'm exploring the bridge between Psychotherapy and Yoga.

"Within my comprehensive Therapeutic Yoga offerings, I specialise in Womb Yoga - empowering women through practices which support physical, mental, emotional and spiritual health throughout the cycles of life. I am particularly experienced in offering Yoga for Fertility, and Pregnancy and Postnatal support, including Doula/Birthkeeping support.

"I am honoured to have been able to study and work extensively with incredible teachers and therapists around the world. I take an integrative approach to my teaching, drawing inspiration from a range of traditions and styles, and synthesising the elements to best suit each unique student or gathering that comes together - while always teaching from my heart.

"As much as I love to teach and share Meditation, Yoga, and associated practices, I am foremost a practitioner and student. I feel indebted to my teachers for their continued inspiration and support. With their guidance, I am continuing my deepening into practices of awareness, somatic movement, and regenerative rest, as well as exploring the nature of energy and integration in the physical and subtle bodies.

"Connection - with nature, culture, creatures, and the cycles and mysteries of our universe - fulfils and sustains me. When I'm not on my mat or buried in books, I love sharing conversation, good food, and laughter with my fellow adventurers in life. I also love to travel and explore new territories and possibilities - especially where there is warmth and sunshine!"

20.57k

Plays

11.26k

Meditators

9.1k

Hours

1 Track
LIVESTREAM · Beverley B:Yoga
Meditations by Beverley B:Yoga

1 Track

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