Beverley Bruce

Beverley is a highly trained and experienced Yoga Teacher, Yoga Therapist, and Psychotherapist (Registered Member MBACP), and offers tailored practices of Yoga Nidra to offer relaxation-based support for all challenges in life, including insomnia, anxiety, stress, life transitions, grief, exhaustion, fertility, pregnancy & parenting, surgery preparation and recovery, living with illness, loss of creavity, and increasing self-esteem. She is inspired by therapeutic practices which resource and balance us, and particularly enjoys sharing creative forms of Yoga Nidra, Somatic Therapy and Yoga, and Restorative Yoga. As well as movement and meditation practices, she works therapeutically with clients using a range of powerful processes and perspectives to support inherent health, and to manage symptoms of stress, anxiety, depression, trauma, exhaustion, or feeling 'stuck'. Her doctoral research at the University of Edinburgh researched the integration of Yoga with Psychotherapy, including Yoga Nidra. Beverley takes an integrative approach to her teaching and sharing, drawing inspiration from a range of traditions and styles, and synthesising the elements to best suit each unique student or gathering that comes together - while always teaching from her heart.

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