Good morning,
I'm Veronica and welcome to this positive grounding morning meditation.
Find a comfortable place to sit or lie down.
Ensure that your spine is long,
Your chest feels open,
And you feel secure and safe.
Take a deep inhale through your nose and exhale through your mouth with a sigh.
Gently close your eyes.
Focus on your breath.
Feel your body supported by the chair or the floor.
Feel the softness of your breath.
The gentle rise and fall of your chest.
Start to clear your mind.
Keep all your attention on each inhale.
And each exhale.
If your mind starts to wander,
That's okay.
Just bring it back to the breath.
Now with each inhale,
As you fill your lungs,
Start to think of the words,
Things that you want to feel throughout the day today.
Words like hope.
Peace.
Happiness.
Confidence.
Love.
Or any other emotions or feelings that come to mind.
Really feel them as you inhale.
Focus on the feelings of your whole body.
Focus on the words.
And what they mean to you.
Focus on the people that help you feel those things.
Note each exhale.
Release any tension.
Any thoughts that no longer serve you.
And anything that has already happened that no longer matters.
Continue this pattern.
Inhale the positive thoughts and feelings.
And as you exhale,
Feel your body settle.
Feel your muscles soften.
And feel the tension fade with each breath.
There are no right or wrong thoughts or feelings.
This is your day ahead.
Start to release the control that you have over your breath.
Start to release your thoughts.
Bring yourself back to your natural breath.
And once again,
Clear your mind.
Focusing on the soft natural inhale and exhale.
Before we end this meditation,
I want you to repeat to yourself three times,
Today will be a good day.
Take one more deep inhale through the nose and exhale through your mouth with another sigh.
Gently open your eyes and I hope you have a beautiful positive day.
