The End you Hi,
It's Malaya.
Give yourself these next five minutes.
You don't have to solve anything right now.
You don't have to figure everything out.
For these next few moments,
Just allow yourself to be here.
Take a slow breath in through your nose.
Hold it gently for a moment.
One,
Two,
Three,
And slowly let it go.
Again.
Breathe in.
And breathe out.
Let your exhale be a little longer this time.
Allow your shoulders to drop,
Relax your jaw,
Let your hands soften.
Notice where your body is being supported right now.
Feel the surface beneath you.
Notice your breath without trying to change it.
If your mind starts moving towards something you need to do,
Something that happened earlier or something that might happen later.
Just notice it.
You don't have to follow every thought.
Come back to your breath.
Come back to your body.
Come back to this moment.
With every breath,
Give yourself permission to create a little more space.
Space between you and the pressure.
Space between you and the noise.
Space between you and whatever has been pulling at your attention.
You are allowed to slow down.
You are allowed to reset.
You are allowed to begin again from a calmer place.
You Now,
Take one more slow breath in.
And let it go.
One more time.
Notice how you feel compared to when you started.
You don't need to force yourself to feel any particular way.
Just notice what's here.
You this steadiness with you into the rest of your day.
And whenever you need to come back to yourself.
Come back here.
You
