One Minute To Notice Your Mind

Never meditated before?
Start with one minute. Notice your breathing, then notice where your mind goes.
Getting distracted is part of the practice: when you realise it’s happened, simply come back to your breath.
Try this when you wake up each morning.
Stay with one minute for as long as you need.
There’s no rush to do more.

Transcript

When you wake up tomorrow, Give yourself one minute before the day gets hold of you. You can start now. Notice your breathing. You don't need to change it, Just notice the air coming in and going out. At some point, Your mind will take you somewhere else. You might think about what you need to do today. That's okay. The moment you notice you've wandered is the moment you're practicing. Come back to the next breath. That's it One minute Try it again tomorrow