The world's largest library of free guided meditations

ADHD-Friendly

The Mental Level

An assortment of meditations and exercises that are ADHD-friendly. #adhd #hyperfocus

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5 Minute Mind-Blowing Meditation to Enter The Zone Anytime

4 min · The Mental Level

Elite Focus Challenge: Test Your Attention & Find Flow State

10 min · The Mental Level

ADHD Super Meditation: Super Calm & Super Focused Super Fast

19 min · The Mental Level

Magic Magnet Meditation: Get Super Calm & Focused Fast

11 min · The Mental Level

Space-Time Bridging Exercise: Developed By Andrew Huberman

5 min · The Mental Level

Procrastination Buster: Use This Technique & Take Action Now

13 min · The Mental Level

Deep Body Scan Meditation For Maximum Calmness & Focus

14 min · The Mental Level

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

31 min · The Mental Level

Always Relaxed Meditation: Live Like You're On Vacation

17 min · The Mental Level

20-Minute Morning Focus & Awareness: Live In Flow State

21 min · The Mental Level

Rejuvenation Meditation: For Stress, Burnout & Exhaustion

17 min · The Mental Level

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

10 min · The Mental Level

Clear Your Mind Completely (Even If You Normally Can't)

6 min · The Mental Level

Laser Focus Meditation: Using Your Vision To Find Immersion

7 min · The Mental Level

3x Energy Boost Meditation: Feel Supercharged Flow With Ease

4 min · The Mental Level

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

6 min · The Mental Level

3 Minute Sensory Meditation To Fully Align Mind & Body

3 min · The Mental Level

Science-Backed 10 Minute Body Scan For Boosting Mood & Focus

11 min · The Mental Level

Matthew McConaughey Meditation: Feel Alright Alright Alright

13 min · The Mental Level

Short Break Meditation: Reset Your Day & Start Fresh Fast

9 min · The Mental Level

Fast-To-Slow Body Scan: Unwind To Find Calm & Focus Easily

12 min · The Mental Level

Quick & Easy Meditation: Re-Track Your Day In 5 Minutes Flat

5 min · The Mental Level

Jedi Mind Meditation: Slow & Stop Your Thoughts Quickly

5 min · The Mental Level

2 Minute Meditation For Calm Energy & Flow State

2 min · The Mental Level

ADHD 5-Minute Rapid Focus Meditation

5 min · The Mental Level

Spider-Man Meditation: Activate Your Spidey Sense & Powers

11 min · The Mental Level

Become A Burrito Meditation: Find Deep Comfort & Relaxation

10 min · The Mental Level

Quick Connection Meditation: Create Total Bliss & Flow Now

21 min · The Mental Level

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