The world's largest library of free guided meditations

Anger Release Meditation
5 min · Christopher Manning

Stop Doom Scrolling
9 min · Christopher Manning

Embracing ADHD: Affirmations For Self Acceptance
9 min · Christopher Manning

Self Acceptance Meditation
4 min · Christopher Manning

ADHD Affirmations To Manage Distractions And Stay On Task
6 min · Christopher Manning

Mindfulness Meditation
13 min · Christopher Manning

Mindfulness Meditation
23 min · Christopher Manning

Affirmations For Self Love
10 min · Christopher Manning

Mindful Boundary Setting
9 min · Christopher Manning

Moving Forward With Anxiety
12 min · Christopher Manning

Post Work Wind-Down
13 min · Christopher Manning

Affirmations For Uncertain Times
12 min · Christopher Manning

Urge Surfing To Work With Cravings
11 min · Christopher Manning