05:54

ADHD 5-Minute Rapid Focus Meditation

Name: ADHD 5-Minute Rapid Focus Meditation
Uploaded: 2023-12-21T22:07:29.955Z
Duration: 5 min 54 s
Channel: The Mental Level
Description: ADHD Meditation course out now -- find it on my page. Follow along with this short track and allow the magic to unfold. Practice daily to build the muscle: your attention requires strength-building, stay consistent over time!

by The Mental Level

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

ADHD Meditation course out now -- find it on my page. Follow along with this short track and allow the magic to unfold. Practice daily to build the muscle: your attention requires strength-building, stay consistent over time!

Adhd Focus Meditation Attention Strength Building Body Scan Awareness Mindfulness Sensory Awareness Non Judgmental Awareness Spatial Awareness Breathing Breathing Awareness Mindfulness Of Sound Visualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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