05:55

Fall Asleep In 5 Minutes: Soothing Whisper Sleep Meditation

Name: Fall Asleep In 5 Minutes: Soothing Whisper Sleep Meditation
Uploaded: 2022-02-23T22:50:59.000Z
Duration: 5 min 55 s
Channel: The Mental Level
Description: In this Yoga Nidra-inspired practice, we'll take some deep breaths, do a smooth rhythmic full body scan, and release into the space of the great beyond. The soothing tone and steady pace is meant to ease a racing mind and help guide your nervous system into a relaxed gear for deep sleep in the shortest time possible.

by The Mental Level

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.6k

In this Yoga Nidra-inspired practice, we'll take some deep breaths, do a smooth rhythmic full body scan, and release into the space of the great beyond. The soothing tone and steady pace is meant to ease a racing mind and help guide your nervous system into a relaxed gear for deep sleep in the shortest time possible.

Sleep Body Scan Breathing Energy Yoga Nidra Relaxation Meditation Breathing Awareness Energy Fields Falling Asleep Sensations Tingling Sensations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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