The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDeep Sleep or Session: Calm an Overstimluated Mind
This set of music is long enough to last through a night's sleep. The first set of songs are all similar volume. The second is #softer and the set ends with #instrumental pieces including #piano. Songs are various lengths allowing for a full night's #sleep or #meditation session. Helps to calm an over stimulated #ADHD mind. #deepfocus #focus #sleep #nighttime #adhd #overstimulated #ADD
Elixir - Deep Healing Music 528Hz (4-Hour Version)
254 min • Elixir
Floating Tides & Pure Tones For Deep Healing (432Hz)
60 min • Anaamaly Music
Beautiful Healing Music - Theta Waves
60 min • Doze Mode
Floating Like A Feather - Soft Sounds For Deep Sleep
150 min • Darren J. Benjamin
Relaxing Within
87 min • Pablo Arellano
852Hz + 432Hz Solfeggio Soundscape - Awaken Intuition & Liberate Fear
30 min • Happy Mind Meditation
Mindful Relaxation Music
63 min • Doze Mode
Tranquil Sleep Music 432Hz - Deep Sleep Energy Cleanse
90 min • Healing Sleep Tones
Binaural Beats Sleep Music
70 min • Doze Mode
Floating
59 min • James Anthony Walker
Relaxing Music to Sleep Deeply
184 min • Elías Berntsson
Elixir - Piano Serenade (4-Hour Version)
265 min • Elixir
Miracle Morning - Music for Gratitude Ep1
10 min • Darren J. Benjamin
Elixir - Morning Meditation (4-Hour Version)
248 min • Elixir
Quiet Night (3-Hour Version)
185 min • Peder B. Helland
Arctic Dreams - Sleep Music
330 min • Manuel Portillo
Astral Horizon: Sleep Music
330 min • Manuel Portillo
432 Hz Theta Wave Binaural Music For Sleep And Meditation
180 min • Chris Collins
Aurora
330 min • Manuel Portillo
All You Need Is Sleep
80 min • Nordic Wood Relaxation
Stress Relief Sleep Music With Raindrops
120 min • Darren J. Benjamin
Theta Dreams
20 min • Mindful Music
Borealis - Music For Easier Sleep
330 min • Manuel Portillo
Solo Path: Journey To Self-Belief
4 min • Jan Uve (Juan Sánchez)
Two Hours Of Soothing Sleep Music
120 min • Sleep Easy Relax - Keith Smith
Celestial Sleep Whispers With 174 Hz
60 min • Home of Sleep
Weightless
33 min • Ludvig Cimbrelius
Binaural Beats 5 Hz Theta – Fall Asleep Gently
69 min • Jeffrey Allen
Zen Garden ~ Music For Deep Rest & Nervous System Calm
60 min • SOMA Sound
Mind's Eye | Long Version
187 min • Kabyss
Green Noise - Better Sleep
21 min • House of Wellbeing
Soothing Music For Deep Sleep
31 min • Kabyss
Beyond The Portal
60 min • Kabyss
Carefree Days | Piano Improvisation
4 min • Kabyss
2 Hours Of Music For Release Of Stress, Anxiety, And Worry
120 min • Chris Collins
Music For Stress Release, Healing, And Equanimity
120 min • Chris Collins
How can we help?
Featured Playlists
Related Playlists
Sleep Music #Sleep #music #insomnia
Deb Escher
Trusted by 36 million people. It’s free.