Fast-To-Slow Body Scan: Unwind To Find Calm & Focus Easily

In this science-backed body scan meditation for sleep, work or unwinding, we'll start by breathing deep and moving the spotlight of attention in a quick flow that might be matching the rhythm we often find ourselves in throughout the day. Then, we'll shift into a medium rhythm, finally ending in a slow, deeply calm and attentive cadence, cementing this magical transition from internal quickness to slowness and carrying it back into whatever choose to do next, with a refreshed presence and poise.

Reviews

Cyrus! I always love your meditations! I did this one from my recliner, red lights on in my room, palo santo incense burning, snuggled under my weighted blanket, with my pup at my side. Two thumbs up!🧘🏼‍♀️ 🧘‍♂️