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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHeart-Brain Coherence
8 min • Ann Baker
Overcoming Burnout: Your 10-Second Vacation (TM)
7 min • Dena Samuels
Focus And Freedom
8 min • Debra Ford
Mudra And Mantra Meditation For The Crown Chakra
5 min • Annabel Cheeseman
Relax With Autogenic Training
10 min • Ann Baker
Transcending Time And Space
8 min • Michael Pyrtsch
Command Your Reality & Manifest That What You Want
9 min • MirIAM
Aham Prema
6 min • Julia Berkeley
Om Tare
8 min • Julia Berkeley
Soothing Meditation For Transcendence
9 min • The Yoga Couple - Mat & Ash
Om Ma Ni Pe Me Hum
14 min • Simone Vitale
Chakra Clearing
9 min • Marta Wanderlust
Brain Vacation- Mountain River
9 min • Mel Schweder
Energy Shielding Meditation
7 min • Mel Schweder
Connect With Your Heart Meditation
6 min • Adam Carbary
The Shield: Meditation For Self-Protection
6 min • Julie Peters
5 Minute Belly Breath
5 min • Yosra Matar
Energy Clearing And Protection - Golden Bubble
7 min • Kirsten Pancras
NSDR Meditation | 10-Minute Mental Reset
9 min • Alisha
Box Breathing For Calm
7 min • Lauren Vestal
Energy Of The Sun
9 min • Angie Caneva
Power Up Meditation
6 min • Mel Schweder
Qi-Yoga Acupressure For Mental Clarity
8 min • Noel Wright
Dual Focus Meditation: Sharpen Both Spotlights Of Attention
10 min • The Mental Level
Stop Getting Entangled In Drama | Align With True Attention
5 min • Jamie Wozny
Energy Management: Clear, Ground, Circulate, Protect
14 min • Robin B
Ground Cleanse & Protect Mini
5 min • Nicole Piar
A Message From Your Guides - It's Time To Change Direction
5 min • Simone Katherine
Blooming Presence: A Venus Meditation
15 min • Nicole Piar
Ground, Cleanse & Protect
12 min • Nicole Piar
Strong Energetic Protection
13 min • Leo Max
Insights From The Source
8 min • Bassam Younes
Pranayama And Meditation To Remove Energy Blocks
9 min • Erin Geraghty
10 Minute Raise Your Frequency
9 min • Susan Sage
I Am Unstoppable: Affirmations For Tackling The Day
6 min • Ashley Chymiy
Reiki Meditation For Spiritual Connection
9 min • Amy Aligned
EFT For Abundance
10 min • Nicole Robinson
Energy Protection Meditation
8 min • Samantha Lucy
5 Minutes Manifesting Your Dream Job
5 min • Kinga Kremer
Taking Action
13 min • Clare Downham
Throat & Solar Plexus Light Language
8 min • Lush Lunar
Heal Every Version Of You Throughout All Dimensions 432 HZ
6 min • Han Meditations
Powerful Morning Affirmations
7 min • Lara Borell
Rapid State Shift Open Focus In Just 2 Minutes
2 min • Peter Jones
A Journey Of Peace & Protection
9 min • Marisa La Fata
Powerful Abundance Prayer: Ancestral Clearing + Reiki
3 min • Natalie Speakman
Breathwork For Energy, Focus & Connection
6 min • Jenny Haynes
Call Your Energy Back
9 min • Iris van Ooyen
Clear, Cleanse and Align Your Energy
13 min • Steve Nobel
111 Hz Frequency For Creative Manifestation
5 min • Jenna Newbery
Reiki Healing Meditation
9 min • Jessie Bee Healing
Protect, Clear & Ground Your Energy
15 min • Carrie Suwal
Guardians - The Massage & Reiki Journey Collection
5 min • Marcus Fung
Dissolve Into Nothing (444 Hz)
8 min • Listening To Smile
432hz Brain Massage
6 min • The Sound Alchemist
The Power Of Attention
7 min • Kambiz Naficy
Animal Spirit Journey
9 min • Em Ryan, PhD
Decalcify Your Pineal Gland: Fibonacci Golden PHI Isochronic
11 min • Shifternity
5D Ascension Exercise – Point Of Lemurian Fire
7 min • Steve Nobel
Boost Creativity: Energy Clearing Meditation
10 min • Amy Patee
Reality Shift To Your Full Potential
7 min • Molly Catherine
Cleanse & Protect Your Energy
11 min • Kirsty Lyon
Reboot Your Mind & Body - 5-Minute Daily Insight
5 min • Andrew Johnson
Wake Up Inner Earth Star
15 min • Benjamin Chenovik
Between Focus & Flow In Your Creative Practice
14 min • Pascale Cote
A Journey To Your Guardian Angel
14 min • Anaïs Skoutariotis
Enter Your Field. Set The Vibration For Your Goals.
8 min • Tracy Malone
6 Minute Grounding Sound Bath
6 min • Christopher Denault
Headache Relief In Seven Minutes
7 min • Yaicha Bryan
How To Lucid Dream
7 min • Zachary Phillips
A Vision Board Guide For Your Year Ahead
12 min • Liza Colpa
Affirmations: Content Creation + Visibility (Entrepreneurs)
10 min • Ashley Chymiy
Vagus Nerve Breathing Meditation
6 min • Camilla Sacre-Dallerup
Protect And Replenish Your Energy
7 min • Naomi Goodlet
Inner Witch Releasing Ritual Meditation
7 min • A Smile From Heaven
Restorative Movement And Yoga Nidra For Mental Focus
9 min • Kristin Cooper
Flow Of Love
9 min • davidji
Light Language To Awaken Your Divine Essence
6 min • Shora (The White Walls)
Morning Productivity & Increased Focus
9 min • Steph Parejamaas
10 Minute Focus Boost Before Work
9 min • Dr. Inge Wolsink
Relax & Restore Your Focus Meditation
11 min • Dr. Inge Wolsink
Throat Chakra | Thyroid Clearing Azeztulite Lemon Aura Gold
5 min • Susie Sands
Introduction To Neuroplasticity (How To Impact Your Reality)
4 min • Holly Shoebridge
Releasing Low & Receiving High Frequencies: Sonic Meditation
12 min • Frits Evelein
Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation
8 min • The Mental Level
Meditation Series - Chakra Balancing/Clearing - Part 7: Crown
10 min • Don Schaefer
Reboot Your Mind & Body - 9-Minute Daily Insight
9 min • Andrew Johnson
Chakra Healing | Pranic Infusion - Guided Meditation & Healing Practice
11 min • Keith Parker
Quick Tips For Psychic Development: Build Subtle Sensitivity
8 min • Keith Parker
Earth Star Chakra Activation
10 min • Jen Durcok
Quick Breath Protocol For Energy Boost
4 min • Lauren Vestal
Power Nap (Open Ended)
14 min • Amanda Penalver
Energy Cleanse: Reset For Empaths And Highly Sensitive Souls
15 min • Lalah Delia
Breathwork For Inner Guidance
11 min • Kirsty Lyon
Heart Harmonising Breathwork
16 min • Kirsty Lyon
Somatic Tracking
13 min • Kirsty Lyon
Quick Energizing Breath
10 min • Kirsty Lyon
4-7-8 Breathing
12 min • Kirsty Lyon
Energy Healing Breathwork
20 min • Kirsty Lyon
Breathwork For Empowerment
10 min • Kirsty Lyon
Breathwork To Create Positive Feelings
13 min • Kirsty Lyon
Gently Balance & Alignment
9 min • Linda Simpson
Desk Stretch: Hips
6 min • Paige Gilchrist
Breathwork To Release And Reset
15 min • Kirsty Lyon
Access Your Inner Child & Unleash Creativity
6 min • Anjale Perrault
Breathe to Energize: Guided Kapalabhati
5 min • Sean Corey
Big Growth Takes Big Energy, Not Big Pain - Soundbowl
14 min • Helen
Channel Your Higher Self
12 min • Carrie Suwal
10-Minute Daily Healing
10 min • davidji
Energy Protection
14 min • Carrie Suwal
Divine Guidance
10 min • Marie Castello
Heart Centered Connection To Animals
15 min • Jacey Herbert
A Pet Meditation On Unconditional Love
15 min • Padma Gordon
Connecting With Your Animal Companion
15 min • Glenda Cedarleaf
Clear Your Chakras
14 min • Sura Flow
Overcome Creative Blocks & Get In The Flow
11 min • Dr. Shumaila Hemani
Cultivate Confidence, Creativity & Inspiration
9 min • Jennifer Cray
Morning Clarity
9 min • Bethany Auriel-Hagan
Reset & Refocus (Movement Meditation)
12 min • Red Dearnley
Candle Meditation
9 min • Sahleen Deol
Reset & Refocus
11 min • Ciara Conlon
Day One - Serendipity: Miracles Every Moment
10 min • Dr. Erin Fall Haskell D.D.
How To Manifest Powerfully
9 min • Nhi Nhi Le
Get Stuff Done
9 min • Justin Michael Williams
Creative Flow And Abundance Mindset
11 min • Mer Zandifar Dias
Manifest Wealth: Creative Visualization
13 min • Sharon Kirstin
Energy Healing Visualization With Binaural Beats & Delta Waves
15 min • Laura Garrison-Brook
Crossing The 11/11 Portal
8 min • Polly Hearsey
Empty Out To Be Filled Up
11 min • Amy Patee
Receive Advice From Your Higher Self
13 min • Liesl van der Hoven
How to Feel & Release Anything Bothering You: Step-by-Step
12 min • The Mental Level
Hridayam Meditation • Connecting With Heart
11 min • Janet
Washing Away Blocks To Abundance In Cosmic Waters
10 min • Shelby Mala
Meditation For Quantum Manifestation
10 min • Kiki Rae
Stillness Gateway: 10-Minutes Of Calm
12 min • Sarah Blondin
Rewrite Your Narrative: 10-Minute Transformative Journey
11 min • Sarah Blondin
Kindness Meditation: 10-Minute Perspective Reset & Reframe
12 min • Sarah Blondin
This Meditation Will Raise Your Vibration Instantly
13 min • Edward Lamaide
Span Your Attention For Work & Studying
11 min • Sensei Paul David
Miracle Abundance Mindset
13 min • Michele Joy
Wealth Blockage Release
9 min • Lianne Weaver
Shift Insecurity Or Jealousy Into Self-Love And Confidence
8 min • Oana Dragan
Activating & Aligning Your Three Brains
12 min • Carolyn King
Wealth & Abundance Affirmation Meditation
9 min • Heather Nelson | Tap Into Your Magic
Design Your Life Manifestation Series | Part 5 Of 5: Let Go, Trust, Act
7 min • Carolyn Ziel
Design Your Life Manifestation Series | Part 2 Of 5: Ask
7 min • Carolyn Ziel
Design Your Life Manifestation Series | Part 3 Of 5: Vibration
9 min • Carolyn Ziel
Higher Light Decree: A Blessing For Your Day
8 min • Steve Nobel
Grounding In Abundance Meditation
8 min • Nicky Hartel
Restful Intuition
33 min • Jennifer Piercy
Kundalini and Heart Activation Meditation
7 min • Nicole Bayliss
Higher Light Decree: Soul Destiny Retrieval.
8 min • Steve Nobel
Alchemical Cosmic Light
15 min • Oliver Dolby
Golden Gateway Into The Multiverse
1 min • Toon Muylaert
Inspiration To Release Overwhelm & Realign With Who You Are
9 min • Liza Colpa
Becoming Conscious Of The Subconscious
12 min • Saqib Rizvi
Preparing Your Mind To Concentrate
6 min • elke emerald
5 Minutes To A Focused Mind For Super Busy People
5 min • Juna Bobby MD, EdM
Quick Breathwork For Clarity
6 min • Whitney Redman
Water Love Practice
6 min • Shelby Mala
Cleansing Your Mind And Body
10 min • Amy Mingin
Manifestation Meditation For More Clients
15 min • Amy Mingin
Rampage Of Appreciation - Abraham Hicks Compilation
8 min • Natalie
Beautiful Money Meditation
6 min • Lee Marie Jacobs
Design Your Life Manifestation Series | Part 1 Of 5: Envision
8 min • Carolyn Ziel
Morning Gratitude Manifestation 3 Minutes To Bliss
4 min • Dr. Liz Slonena
Re-programming Your Inner Child Around Money
6 min • Mickayla Pyke
Taoist Quick Cleanse Visualization
2 min • Olivia Rosewood
The Soul Knows
7 min • Bethany Auriel-Hagan
Trust Restoration: 10-Minute Reconnection
12 min • Sarah Blondin
Anxiety Relief Breath Technique
13 min • Selena Lael
Awaken The Kundalini
14 min • Steven Libby
Kundalini Practice For Releasing Emotions From The Past: Part 2
12 min • Wah Khalsa
Higher Light Decree: The Twin Flame Connection
9 min • Steve Nobel
Manifestation Techniques Meditation
12 min • Loula Love
Peace Within
5 min • Sherry Finzer
I Am Unstoppable
5 min • JuneB
Affirmations: Re-Programming Your Subconscious For Miracles
14 min • Steve Nobel
Loving - Becoming Buddha
11 min • Vikram Kolmannskog
Attracting All That You Desire
10 min • Carrie Suwal
Freedom Of Expression Through The Throat Chakra
12 min • Carrie Suwal
1. Unlock Your Full Creative Potential - Lesson 1
12 min • Sydnye White
Attention & Intention Meditation
18 min • davidji
Manifesting Boundaries For Work + Life
9 min • Liza Colpa
Analysis Paralysis - How To Heal & Evolve Faster
7 min • Dexter and Alessandrina
Energetic Protection And Creating Healthy Boundaries
11 min • Dexter and Alessandrina
Body Scan & Tension Release
11 min • Lo
Energy Alignment: Become A Match To Your Desire
10 min • Lucy Love
New Years Intention Meditation
13 min • Nicole Robinson
Listening To Your Inner Voice
12 min • Rev. Dr. Cindy Paulos Msc.D
Love, Love, Love
10 min • Rev. Dr. Cindy Paulos Msc.D
The Creative Spirit
13 min • Rev. Dr. Cindy Paulos Msc.D
The Power Of The Inner Self
10 min • Saqib Rizvi
Focus & Awareness
11 min • Saqib Rizvi
Waterfall Chakra Wash Meditation
6 min • Lee Papa
Galactic Chakra Activation For Supernatural Powers
3 min • Marlia Coeur
Chakra Attunement
9 min • Nhi Nhi Le
Space
15 min • Faith Aku
Heart Space Activation: Inspired by Dr Joe Dispenza
11 min • Nhi Nhi Le
Revocation Of Media Systems
10 min • Melissa Johnston
Rainbow Chakra Healing
10 min • Michele Marchese
Quick And Gentle Mindset Reset - Remastered
6 min • Julie Skon
Protect Yourself With Reiki
6 min • Ian Tucker
Short Centering Practice: Turbocentering
40 sec • Anouk Brack
Centering
1 min • Anouk Brack
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