The world's largest library of free guided meditations
Short Meditations for Focus & Creativity Breaks
Ilka
#adhd #attention #breath #dailypractice #focus #flow #align #ground #centre #protect #shortmeditation #5min #15min #creativity #balance

Heart-Brain Coherence
8 min · Ann Baker

Overcoming Burnout: Your 10-Second Vacation (TM)
7 min · Dena Samuels

Focus And Freedom
8 min · Debra Ford

Mudra And Mantra Meditation For The Crown Chakra
5 min · Annabel Cheeseman

Relax With Autogenic Training
10 min · Ann Baker

Transcending Time And Space
8 min · Michael Pyrtsch

Command Your Reality & Manifest That What You Want
9 min · Miriam Joy Healing

Aham Prema
6 min · Julia Berkeley

Om Tare
8 min · Julia Berkeley

Soothing Meditation For Transcendence
9 min · The Yoga Couple - Mat & Ash

Om Ma Ni Pe Me Hum
14 min · Simone Vitale

Chakra Clearing
9 min · Marta Wanderlust

Brain Vacation- Mountain River
9 min · Mel Schweder

Energy Shielding Meditation
7 min · Mel Schweder

Connect With Your Heart Meditation
6 min · Adam Carbary

The Shield: Meditation For Self-Protection
6 min · Julie Peters

5 Minute Belly Breath
5 min · Yosra Matar

Energy Clearing And Protection - Golden Bubble
7 min · Kirsten Pancras

NSDR Meditation | 10-Minute Mental Reset
9 min · Alisha

Box Breathing For Calm
7 min · Lauren Vestal

Energy Of The Sun
9 min · Angie Aneva

Power Up Meditation
6 min · Mel Schweder

Qi-Yoga Acupressure For Mental Clarity
8 min · Noel Wright

Dual Focus Meditation: Sharpen Both Spotlights Of Attention
10 min · The Mental Level

Stop Getting Entangled In Drama | Align With True Attention
5 min · Jamie Wozny

Energy Management: Clear, Ground, Circulate, Protect
14 min · Robin B

Ground Cleanse & Protect Mini
5 min · Nicole Piar

A Message From Your Guides - It's Time To Change Direction
5 min · Simone Katherine

Blooming Presence: A Venus Meditation
15 min · Nicole Piar

Ground, Cleanse & Protect
12 min · Nicole Piar

Strong Energetic Protection
13 min · Leo Max

Insights From The Source
8 min · Bassam Younes

Pranayama And Meditation To Remove Energy Blocks
9 min · Erin Geraghty

10 Minute Raise Your Frequency
9 min · Susan Sage

Anytime Energy Boost: Affirmations For Focus & Motivation
6 min · Ashley Chymiy

Reiki Meditation For Spiritual Connection
9 min · Amy Aligned

EFT For Abundance
10 min · Nicole Robinson

Energy Protection Meditation
8 min · Samantha Lucy

5 Minutes Manifesting Your Dream Job
5 min · Kinga Kremer

Taking Action
13 min · Clare Downham

Throat & Solar Plexus Light Language
8 min · Lush Lunar

Heal Every Version Of You Throughout All Dimensions 432 HZ
6 min · Han Meditations

Powerful Morning Affirmations
7 min · Lara Borell

Rapid State Shift Open Focus In Just 2 Minutes
2 min · Peter Jones

A Journey Of Peace & Protection
9 min · Marisa La Fata

Powerful Abundance Prayer: Ancestral Clearing + Reiki
3 min · Natalie Speakman

Breathwork For Energy, Focus & Connection
6 min · Jenny Haynes

Call Your Energy Back
9 min · Iris van Ooyen

Clear, Cleanse and Align Your Energy
13 min · Steve Nobel

111 Hz Frequency For Creative Manifestation
5 min · Jenna Newbery

Reiki Healing Meditation
9 min · Jessie Bee Healing

Protect, Clear & Ground Your Energy
15 min · Carrie Suwal

Guardians - The Massage & Reiki Journey Collection
5 min · Marcus Fung

Dissolve Into Nothing (444 Hz)
8 min · Listening To Smile

432hz Brain Massage
6 min · The Sound Alchemist

The Power Of Attention
7 min · Kambiz Naficy

Animal Spirit Journey
9 min · Em Ryan

Decalcify Your Pineal Gland: Fibonacci Golden PHI Isochronic
11 min · Shifternity

5D Ascension Exercise – Point Of Lemurian Fire
7 min · Steve Nobel

Boost Creativity: Energy Clearing Meditation
10 min · Amy Patee

Reality Shift To Your Full Potential
7 min · Molly Catherine

Cleanse & Protect Your Energy
11 min · Kirsty Lyon

Reboot Your Mind & Body - 5-Minute Daily Insight
5 min · Andrew Johnson

Wake Up Inner Earth Star
15 min · Benjamin Chenovik

Between Focus & Flow In Your Creative Practice
14 min · Pascale Cote

A Journey To Your Guardian Angel
14 min · Anaïs Skoutariotis

Enter Your Field. Set The Vibration For Your Goals.
8 min · Tracy Malone

6 Minute Grounding Sound Bath
6 min · Christopher Denault

Headache Relief In Seven Minutes
7 min · Yaicha Bryan

How To Lucid Dream
7 min · Zachary Phillips

A Vision Board Guide For Your Year Ahead
12 min · Liza Colpa

Affirmations: Content Creation + Visibility (Entrepreneurs)
10 min · Ashley Chymiy

Vagus Nerve Breathing Meditation
6 min · Camilla Sacre-Dallerup

Protect And Replenish Your Energy
7 min · Naomi Goodlet

Inner Witch Releasing Ritual Meditation
7 min · A Smile From Heaven

Restorative Movement And Yoga Nidra For Mental Focus
9 min · Kristin Cooper

Flow Of Love
9 min · davidji

Light Language To Awaken Your Divine Essence
6 min · Shora (The White Walls)

Morning Productivity & Increased Focus
9 min · Steph Parejamaas

10 Minute Focus Boost Before Work
9 min · Inge Wolsink

Relax & Restore Your Focus Meditation
11 min · Inge Wolsink

Throat Chakra | Thyroid Clearing Azeztulite Lemon Aura Gold
5 min · Susie Sands

Introduction To Neuroplasticity (How To Impact Your Reality)
4 min · Holly Shoebridge

Releasing Low & Receiving High Frequencies: Sonic Meditation
12 min · Frits Evelein

Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation
8 min · The Mental Level

Meditation Series - Chakra Balancing/Clearing - Part 7: Crown
10 min · Don Schaefer

Reboot Your Mind & Body - 9-Minute Daily Insight
9 min · Andrew Johnson

Chakra Healing | Pranic Infusion - Guided Meditation & Healing Practice
11 min · Keith Parker

Quick Tips For Psychic Development: Build Subtle Sensitivity
8 min · Keith Parker

Earth Star Chakra Activation
10 min · Jen Durcok

Quick Breath Protocol For Energy Boost
4 min · Lauren Vestal

Power Nap (Open Ended)
14 min · Amanda Penalver

Energy Cleanse: Reset For Empaths And Highly Sensitive Souls
15 min · Lalah Delia

Breathwork For Inner Guidance
11 min · Kirsty Lyon

Heart Harmonising Breathwork
16 min · Kirsty Lyon

Somatic Tracking
13 min · Kirsty Lyon

Quick Energizing Breath
10 min · Kirsty Lyon

4-7-8 Breathing
12 min · Kirsty Lyon

Energy Healing Breathwork
20 min · Kirsty Lyon

Breathwork For Empowerment
10 min · Kirsty Lyon

Breathwork To Create Positive Feelings
13 min · Kirsty Lyon

Gently Balance & Alignment
9 min · Linda Simpson

Desk Stretch: Hips
6 min · Paige Gilchrist

Breathwork To Release And Reset
15 min · Kirsty Lyon

Access Your Inner Child & Unleash Creativity
6 min · Anjale Perrault

Breathe to Energize: Guided Kapalabhati
5 min · Sean Corey

Big Growth Takes Big Energy, Not Big Pain - Soundbowl
14 min · Helen Marie

Channel Your Higher Self
12 min · Carrie Suwal

10-Minute Daily Healing
10 min · davidji

Energy Protection
14 min · Carrie Suwal

Divine Guidance
10 min · Marie Castello

Heart Centered Connection To Animals
15 min · Jacey Herbert

A Pet Meditation On Unconditional Love
15 min · Padma Gordon

Connecting With Your Animal Companion
14 min · Glenda Cedarleaf

Clear Your Chakras
14 min · Sura Flow

Overcome Creative Blocks & Get In The Flow
11 min · Shumaila Hemani, Ph.D.

Cultivate Confidence, Creativity & Inspiration By Developing A Meditation Practice
9 min · Jennifer Cray

Morning Clarity
9 min · Bethany Auriel-Hagan

Reset & Refocus (Movement Meditation)
12 min · Red Dearnley

Candle Meditation
9 min · Sahleen Deol

Reset & Refocus
11 min · Ciara Conlon

Day One - Serendipity: Miracles Every Moment
10 min · Dr. Erin Fall Haskell D.D.

How To Manifest Powerfully
9 min · Nhi Nhi Le

Get Stuff Done
9 min · Justin Michael Williams

Creative Flow And Abundance Mindset
11 min · Mer Zandifar Dias

Manifest Wealth: Creative Visualization
13 min · Sharon Kirstin

Energy Healing Visualization With Binaural Beats & Delta Waves
15 min · Laura Garrison-Brook

Crossing The 11/11 Portal
8 min · Polly Hearsey

Empty Out To Be Filled Up
11 min · Amy Patee

Receive Advice From Your Higher Self
13 min · Liesl van der Hoven

How to Feel & Release Anything Bothering You: Step-by-Step
12 min · The Mental Level

Hridayam Meditation • Connecting With Heart
11 min · Janet Stone

Washing Away Blocks To Abundance In Cosmic Waters
10 min · Shelby Mala

Meditation For Quantum Manifestation
10 min · Kiki Rae

Stillness Gateway: 10-Minutes Of Calm
12 min · Sarah Blondin

Rewrite Your Narrative: 10-Minute Transformative Journey
11 min · Sarah Blondin

Kindness Meditation: 10-Minute Perspective Reset & Reframe
12 min · Sarah Blondin

This Meditation Will Raise Your Vibration Instantly
13 min · Edward Lamaide

Span Your Attention For Work & Studying
11 min · Sensei Paul David

Miracle Abundance Mindset
13 min · Michele Joy

Wealth Blockage Release
9 min · Lianne Weaver

Shift Insecurity Or Jealousy Into Self-Love And Confidence
8 min · Oana Dragan

Activating & Aligning Your Three Brains
12 min · Carolyn King

Wealth & Abundance Affirmation Meditation
9 min · Heather Nelson | Tap Into Your Magic

Design Your Life Manifestation Series | Part 5 Of 5: Let Go, Trust, Act
7 min · Carolyn Ziel

Design Your Life Manifestation Series | Part 2 Of 5: Ask
7 min · Carolyn Ziel

Design Your Life Manifestation Series | Part 3 Of 5: Vibration
9 min · Carolyn Ziel

Higher Light Decree: A Blessing For Your Day
8 min · Steve Nobel

Grounding In Abundance Meditation
8 min · Nicky Hartel

Restful Intuition
33 min · Jennifer Piercy

Kundalini and Heart Activation Meditation
7 min · Nicole Bayliss

Higher Light Decree: Soul Destiny Retrieval.
8 min · Steve Nobel

Alchemical Cosmic Light
15 min · Oliver Dolby

Golden Gateway Into The Multiverse
1 min · Toon Muylaert

Inspiration To Release Overwhelm & Realign With Who You Are
9 min · Liza Colpa

Becoming Conscious Of The Subconscious
12 min · Saqib Rizvi

Preparing Your Mind To Concentrate
6 min · elke emerald

5 Minutes To A Focused Mind For Super Busy People
5 min · Juna Bobby

Quick Breathwork For Clarity
6 min · Whitney Redman

Water Love Practice
6 min · Shelby Mala

Cleansing Your Mind And Body
10 min · Amy Mingin

Manifestation Meditation For More Clients
15 min · Amy Mingin

Rampage Of Appreciation - Abraham Hicks Compilation
8 min · Natalie Jane

Beautiful Money Meditation
6 min · Lee Marie Jacobs

Design Your Life Manifestation Series | Part 1 Of 5: Envision
8 min · Carolyn Ziel

Morning Gratitude Manifestation 3 Minutes To Bliss
4 min · Dr. Liz Slonena

Re-programming Your Inner Child Around Money
6 min · Mickayla Pyke - The Elegant Channel

Taoist Quick Cleanse Visualization
2 min · Olivia Rosewood

The Soul Knows
7 min · Bethany Auriel-Hagan

Trust Restoration: 10-Minute Reconnection
12 min · Sarah Blondin

Anxiety Relief Breath Technique
13 min · Selena Lael

Awaken The Kundalini
14 min · Steven Libby

Kundalini Practice For Releasing Emotions From The Past: Part 2
12 min · Wah Khalsa

Higher Light Decree: The Twin Flame Connection
9 min · Steve Nobel

Manifestation Techniques Meditation
12 min · Loula Love

Peace Within
5 min · Sherry Finzer

I Am Unstoppable
5 min · JuneB

Affirmations: Re-Programming Your Subconscious For Miracles
14 min · Steve Nobel

Loving - Becoming Buddha
11 min · Vikram Kolmannskog

Attracting All That You Desire
10 min · Carrie Suwal

Freedom Of Expression Through The Throat Chakra
12 min · Carrie Suwal

1. Unlock Your Full Creative Potential - Lesson 1
12 min · Sydnye White

Attention & Intention Meditation
18 min · davidji

Manifesting Boundaries For Work + Life
9 min · Liza Colpa

Analysis Paralysis - How To Heal & Evolve Faster
7 min · Dexter and Alessandrina

Energetic Protection And Creating Healthy Boundaries
11 min · Dexter and Alessandrina

Body Scan & Tension Release
11 min · Lo Bannerman Dennis

Energy Alignment: Become A Match To Your Desire
10 min · Lucy Love

New Years Intention Meditation
13 min · Nicole Robinson

Listening To Your Inner Voice
12 min · Rev. Dr. Cindy Paulos Msc.D

Love, Love, Love
10 min · Rev. Dr. Cindy Paulos Msc.D

The Creative Spirit
13 min · Rev. Dr. Cindy Paulos Msc.D

The Power Of The Inner Self
10 min · Saqib Rizvi

Focus & Awareness
11 min · Saqib Rizvi

Waterfall Chakra Wash Meditation
6 min · Lee Papa

Galactic Chakra Activation For Supernatural Powers
3 min · Marlia Coeur

Chakra Attunement
9 min · Nhi Nhi Le

Space
15 min · Faith Cafe

Heart Space Activation: Inspired by Dr Joe Dispenza
11 min · Nhi Nhi Le

Revocation Of Media Systems
10 min · Melissa Johnston

Rainbow Chakra Healing
10 min · Michele Marchese

Quick And Gentle Mindset Reset - Remastered
6 min · Julie Skon

Protect Yourself With Reiki
6 min · Ian Tucker

Short Centering Practice: Turbocentering
40 sec · Anouk Brack

Centering
1 min · Anouk Brack