Become Super Relaxed & Focused In 5 Mins, Every Time
06:54
06:54

Become Super Relaxed & Focused In 5 Mins, Every Time

by The Mental Level

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k

In this simple relaxation and focus cultivation meditation, you'll blow your own mind with how easily you can access a profoundly different state. Practice this and longer meditations to stabilize this energy in every day life.

RelaxationFocusMeditationBreath AwarenessEffortless BreathingEnergyPresent MomentDaily LifeNostril FocusBody RelaxationEnergy VisualizationPresent Moment AwarenessDaily Life Integration

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA