
06:54
06:54
Become Super Relaxed & Focused In 5 Mins, Every Time
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
In this simple relaxation and focus cultivation meditation, you'll blow your own mind with how easily you can access a profoundly different state. Practice this and longer meditations to stabilize this energy in every day life.
RelaxationFocusMeditationBreath AwarenessEffortless BreathingEnergyPresent MomentDaily LifeNostril FocusBody RelaxationEnergy VisualizationPresent Moment AwarenessDaily Life Integration
Meet your Teacher

The Mental Level
New York, NY, USA
