Recovery Solution

Dr. Inge Wolsink
10 people saved this playlist

A series of talks and meditations design to help you recover from burnout and chronic stress. Thisbseries integrates breathwork, yoga, IFS, and behavioral design to help you recover from stress and burnout. #IFS #Breathwork #Yoga #Habits #stress #sleep #anxiety #burnout #adhd #recover #rest #science

Overwhelmed By Stress? Start Here - Recovery Solution 1

4 min • Dr. Inge Wolsink

An Integrated Approach To Stress - Recovery Solution 2

5 min • Dr. Inge Wolsink

Permission To Pause: Why Rest Is Hard - Recovery Solution 3

4 min • Dr. Inge Wolsink

Permission To Pause: IFS Practice – Recovery Solution - 4

14 min • Dr. Inge Wolsink

Calming The Nervous System With Breath - Recovery Solution 5

7 min • Dr. Inge Wolsink

How The Diaphragm Moves - Recovery Solution 6

9 min • Dr. Inge Wolsink

Breathe And Twist - Recovery Solution 7

11 min • Dr. Inge Wolsink

Breathing Space Into The Body - Recovery Solution 8

9 min • Dr. Inge Wolsink

Making Stress Recovery Stick - Recovery Solution 9

11 min • Dr. Inge Wolsink

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

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Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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