8 Minutes To Total Relaxation In Body & Soul

In this magical relaxation meditation session, you'll be guided to breathe deep, notice any obvious tension, release your thoughts and scour your body for bits of tension that will then be surrendered piece by piece until you find a peace within and around you that echoes with blissful waves of relaxation. Repeat regularly to recondition your nervous system into this state!

Reviews

This was just the relaxation I needed after a bad nights sleep…Thank you ✨💛

Really enjoyed this quick relaxation after not a great night's sleep. All your meditations are great but nice to have options for shorter ones when the alarm is about to go off! Thank you

Thank you, Cyrus🙏🏻🙏🏻🙏🏻I woke up feeling that I hadn’t slept in a beneficial position to my body, and I found this meditation in the “listen later” stack: perfect to try out! It worked🙏🏻🌟🌟🌟🌟🌟🙏🏻

🙏🏻 Thank you. I feel less stress and tension in my body. The swirl of thoughts have slowed down. 🙏🏻🙏🏻🙏🏻

Love the imagery of an empty space behind the eyes.