09:12

Meditation Made Effortless (Must Be Experienced To Believe)

Name: Meditation Made Effortless (Must Be Experienced To Believe)
Uploaded: 2024-06-06T01:53:00.548Z
Duration: 9 min 12 s
Channel: The Mental Level
Description: If you're in a safe place to do so, and not doing anything that requires your full attention, simply close your eyes and listen along to this track that will guide you into an effortless place of mindfulness and flow state -- even if you normally "can't meditate."

by The Mental Level

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

If you're in a safe place to do so, and not doing anything that requires your full attention, simply close your eyes and listen along to this track that will guide you into an effortless place of mindfulness and flow state -- even if you normally "can't meditate."

Mindfulness Meditation Body Scan Energy Relaxation Mind Body Connection Consciousness Energy Flow Muscle Relaxation Breathing Awareness Consciousness Awareness Expansion Visualizations Visualizations

Meet your Teacher

The Mental Level

New York, NY, USA

Meet your Teacher

The Mental Level

New York, NY, USA

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