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Brain resets for studying / learning

Kat

#adhd #study #reset #memory #energy #focus

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ADHD Super Meditation: Super Calm & Super Focused Super Fast

19 min · The Mental Level

15 Minute Yoga For Neck And Shoulders

15 min · Samantha Attard

Yin Yoga | Stretch Your Back

20 min · Ali Temple

Intermediate High Level Focus Meditation: Uncover Greatness

58 min · The Mental Level

Deep Body Scan Meditation For Maximum Calmness & Focus

14 min · The Mental Level

Rest + Reset Meditation

13 min · Liza Colpa

Morning Meditation For Energy, Focus & Clarity

15 min · Manoj Dias

Yoga Nidra Rest And Reset Afternoon Nap

28 min · Jessica Inman

Short Break Meditation: Reset Your Day & Start Fresh Fast

9 min · The Mental Level

Get Out Of Bed-itation: For Those Mornings Ya Wanna Sleep In

6 min · The Mental Level

Dual Focus Meditation: Sharpen Both Spotlights Of Attention

10 min · The Mental Level

30-Minute Regenerating Power Nap

30 min · Ally Boothroyd

Power Nap

24 min · Matt Wierzbicki

Refreshing Power Nap: 20 Minute Sleep Meditation

20 min · Alex Wyndham

ADHD Meditation: Harness Your Hyperfocus & Find Ultra Calm

31 min · The Mental Level

Sleep 8 Hours In 8 Minutes: A Yoga Nidra Super Nap-itation

8 min · The Mental Level

Yoga Nidra Nap Replacement, Re-Energize Your Mind & Body

22 min · Andrea (Drea)

20 Minute Power Nap

19 min · Charlotte Cooper

Yoga Nidra To Renew Your Energy

13 min · Jordanna Levin

Power Nap To Boost Your Energy And Clarity With Guided Imagery Of Your Sleep Temple

5 min · Christopher Beau

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