Alphabet Game Sleep Meditation: Fun Your Way To Deep Slumber

In this Alphabet Game sleep meditation, you'll free-associate your way to an easeful sleep, relaxing your body and mind along the way to ensure maximum effortless rest. Practice this on your own when you get the hang of it by using different categories each night (i.e. one category, for the entire alphabet, rinse and repeat as needed).

Check the Sleep Playlist for more like this!

Reviews

Wow, worked great!
I don’t remember anything after the 3rd “list!”
🙏

You’ve done it again- somehow making meditation both fun and incredibly effective. This was especially helpful for me last night when my mind was sooo active, the game gave my mind a channel to focus on while my body was finally able to shift into relaxing and eventually sleeping. I really appreciate your way Cyrus, thank you.

I absolutely love this track! It's so inventive and really helps to redirect my thoughts and tire my brain out before falling asleep.

I used this last night and it worked like a charm. Thank you!

Feeling calm and relaxed!
Thank you kindly for this practice! 🙏🙏🙏🙏🙏