Meditation Topics

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Tongue Relaxation

Tongue Relaxation

Tongue Relaxation focuses on releasing tension in the tongue, promoting overall relaxation and reducing stress. Techniques include letting the tongue rest at the bottom of the mouth and feeling the connection between the tongue and throat.

Read more

Tongue ExercisesOral RelaxationTongue BreathingThroat RelaxationTongue RollingBody RelaxationJaw RelaxationTongue AwarenessNeck RelaxationCheek Relaxation

Popular tracks

Browse free tracks on tongue relaxation from our library.

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•15 min

Regenerating My DNA in a Positive Energy Field

Dawson Church

4.7guided•16 min

I Deserve to Feel Good

Dawson Church

4.7guided•16 min

Affirming the Gift of Inner Peace

Dawson Church

4.8guided•12 min

Entraining Self With Synchronicity

Dawson Church

4.8guided•13 min

528Hz Meditation For DNA Repair & Love Activation

the frequency dj

4.8guided•15 min

I Am A Being Of Energy

Dawson Church

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.8guided•10 min

Jaw Relaxation

Holistic Tooth Fairy | Meliors Simms

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided•13 min

Thinking From Beyond Local Mind

Dawson Church

4.7guided•11 min

Releasing The Back Of The Neck (Re-Recorded - Same Words, New Recording)

Kaye Martindale

4.3guided•2 min

Body & Mind - 3 Minutes Of Serenity (Complete Relaxation)

Ricardo Da Costa

4.7guided•2 min

Brain Break- 2 Minutes Relaxation

A Mindful Therapist

4.7guided•30 min

Who is Breathing?

Michael Stone

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.7guided•11 min

New Moon In Taurus

Hannah Crerar

4.8guided•12 min

Jaw Relaxation

Brian Hyman

On-demand courses

Discover premium courses by leading experts to learn about tongue relaxation.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

5

3 days

Mind-Body Midday Balance

by Helen Hansen

Reset and recharge your mind and body in just a few easy steps.

Newest tracks

Browse the latest tongue relaxation tracks from our library.

guided•3 min•

3 Minute Calm For Nighttime Overwhelm

Ashley Michelle Lauer

guided•5 min

Respecting Rhythm

Shaneeka Goins

4.8guided•2 min

4–7–8 Relaxation Breathwork (SOS)

Reuben Lowe

4.9guided•4 min•

4–7–8 Relaxation Breathwork & Soothing Affirmations

Reuben Lowe

guided•3 min

Presencing Together To Normalize Silence In Groups - 3 Min

Art Grau

guided•25 min

Help To Fall Asleep

Lacy Young

4.6guided•8 min

Vagus Nerve Reset

Johanna Asterdal

4.5guided•11 min

Brain Centering For A Distracted Mind

Kerry McKay

4.5guided•2 min

2 Minutes Of Softness

Chloe Levy

4.8guided•9 min

Heart Energy For Inner Peace EcoMeditation

Frankie P

4.9guided•29 min•

Releasing Resistance: Nervous System Soothing (Full Version)

Felix New

5guided•8 min

Atlantis Gong Sound Bath

Owl Rare

guided•5 min

Intuitive Energy Practice: Spark Your Tongue

Myra Lewin

4.7guided•27 min

Mindful Relaxation

Kevin Schoeninger

4.7guided•24 min

Yoga Nidra Journey (LIVE): A Constellation Of Rest

Yoga Nidra Shakti

4.6guided•2 min

2 Minutes Of Rest

Chloe Levy

4.7guided•7 min

Root Grounding Meditation

Lynn Dao

4.6guided•8 min

ADHD Sleep Aid: Progressive Muscle Relaxation

Stella Billerey

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Teachers

Popular teachers exploring the topic of tongue relaxation.

Julie Murphy Yogaressa

Dawson Church

Holistic Tooth Fairy | Meliors Simms

Kaye Martindale

the frequency dj

Michael Stone

Chelsea Pottenger

Brian Hyman

Caroline McCready

Ricardo Da Costa

A Mindful Therapist

Hannah Crerar

Lisa Pollard

Willow Rossetti

The Mental Level

Jungjin Moon

Karena Neukirchner | hello inner light

Stella Billerey

Restful Medicine

Susan Van Note

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Tongue Relaxation

Tongue Relaxation

Tongue Relaxation focuses on releasing tension in the tongue, promoting overall relaxation and reducing stress. Techniques include letting the tongue rest at the bottom of the mouth and feeling the connection between the tongue and throat.