Body & Mind - 3 Minutes Of Serenity (Complete Relaxation)

A 3-minute relaxation session, and a gentle body scan with a harmonious melody playing in the background. This audio was created with the intention of calming down the mind and relaxing the body. I recommend using headphones for a higher quality experience. Gratitude and Love.

Transcript

Sit or lay down in a comfortable position. Close your eyes. Feel yourself relax. Feel the tension in the muscles releasing. Feel the skin of your scalp relaxing. Relax your jaw. Relax your tongue. Relax your eyebrows. Relax your forehead. Allow your shoulders to drop down. Release the tension from your forearms. Allow your sit bones to sink into the earth, Grounding you. Let go of all the unnecessary heaviness. Let it go. Let it go. Let it go. Relax your jaw. Relax your forehead. Relax your jaw. Relax your forehead. Relax your jaw.

Reviews

Thank you so much 🙏🏼

Short and to the point but still felt totally relaxed. Thank you!

I relaxed. Thank you.

Excellent short letting go on headphones. 🙏🏼