Jaw Relaxation - Let Go Of Resistance (Full Version)
00:30
00:30

Jaw Relaxation - Let Go Of Resistance (Full Version)

by Jaw Yoga by Kieferfreund

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45

Resistance can appear in many ways - tightness in the jaw, tension in the body, or restlessness in the mind. This jaw meditation offers space to slow down, notice resistance with gentle awareness, and gradually invite release. You’ll be guided to soften layer by layer, surrender a little more, and support balance in your nervous system and jaw. You may leave feeling lighter, calmer, and more grounded. All the best, The Kieferfreund Team P.S. A shorter version of this track is also available on our profile. Voice: Felix New Music: Jordan Jessep

RelaxationMeditationBody ScanGroundingBreath AwarenessResistanceCompassionPostureNervous SystemMind Body ConnectionGrounding TechniquesJaw RelaxationResistance AwarenessCompassionate Self InquiryPosture AlignmentTongue RelaxationNervous System Regulation

Meet your Teacher

Jaw Yoga by Kieferfreund

Linz, Upper Austria, Austria

Meet your Teacher

Jaw Yoga by Kieferfreund

Linz, Upper Austria, Austria