Feel the breath flowing naturally in and out of your body.
Feel the natural pace of your body's own rhythm reflected in your breath.
And as you feel yourself breathing naturally in and out,
Imagine your breath flowing in and out through your heart,
Through the area in your chest of your physical heart.
And as your breath flows naturally in and out,
Place your hands over your heart.
And as you breathe in and out through your heart,
Tap lightly with your fingertips on your skin using the hand closest to your chest.
Tap lightly with your fingertips and with the other hand.
Tap lightly on the area between your eyebrows.
Feeling your breath going effortlessly in and out through your heart.
Fingertips of one hand tapping between your eyebrows.
Fingertips of the other hand tapping your heart.
Affirm these words with me.
I effortlessly release any and every obstacle to my inner peace.
I now embrace inner peace and I release anything and everything that stands between me and inner peace.
Stop tapping,
Relax your hands,
Feel your breath going effortlessly in and out through your heart.
And slow your breathing down to six seconds per in-breath and six seconds per out-breath.
Breathing in six seconds through your heart.
Breathing out six seconds through your heart.
Relax your tongue and let it fall to the floor of your mouth.
Picture a big empty space behind your eyes.
And notice how relaxed your tongue is on the floor of your mouth.
Feel your breath flowing in and out through your heart.
Six second in-breaths and six second out-breaths.
Tongue relaxed on the floor of your mouth.
Big empty space behind your eyes.
Feel your breath flowing easily in and out through your heart.
Six second in-breaths,
Six second out-breaths.
Notice how relaxed your tongue is on the floor of your mouth.
Notice the big empty space behind your eyes.
And as you feel how relaxed you are,
Affirm these words.
I am open to guidance.
I am open to synchronicity.
I am open to intuition.
I live in a benevolent universe that longs to share its guidance with me.
Guidance is available to me in every moment of every day.
I open myself to the guidance from a benevolent universe.
I open my heart,
My mind,
My body,
My energy field to receive guidance.
I receive guidance in this moment.
I receive guidance always.
My body,
Mind,
Heart and energy field are all aligned with the benevolent universe.
And the wisdom of that universe flows into me as guidance.
I am open to guidance.
I am open to intuition.
I am open to synchronicity.
As I now align myself with a synchronous universe,
I open my field,
My mind,
My heart,
My body to synchronicity.
As I align with a wise and intuitive universe,
My mind,
My heart,
My body,
My energy field are all completely open to receiving guidance from a benevolent universe.
I am completely open to the guidance of the universe.
I am completely open to living a synchronous life.
Take your fingertips now and use one hand to tap between your eyebrows.
With the other hand,
Tap lightly on your heart.
Affirm with me now.
I anchor synchronicity in my mind,
My body and my heart.
I now anchor guidance and receptivity to intuition in my mind,
My body and my heart.
In this moment,
I am anchored in synchronicity and I am open to intuition every moment of every day.
Stop tapping,
Relax your hands.
As you prepare to integrate your awareness with the outside world,
Take three deep breaths.
Feel your hands.
Feel your feet.
And on the third breath,
Open your eyes,
Look around you.
Notice the patterns in your environment.
What kinds of patterns repeat themselves in the things you see.
Feel how good your body feels now.
Even as you return your consciousness to everyday reality.
And know that in this moment and every moment,
You can choose to align and receive intuition,
Receive wisdom,
And live a life in synchrony with a benevolent universe.
Thank you.
