Mind-Body Midday Balance - by Helen Hansen

COURSE

Mind-Body Midday Balance

With Helen Hansen

Three short lessons that you can use in the middle of your morning, afternoon or evening to support you to continue with more ease, centeredness, energy and focus. The techniques shared are kinesiology based and have no side-effects. Please note that this information does not replace medical advice or treatment.

ResilienceMetaphysicsOpen AwarenessHappinessHealth & HappinessNew AgeMindfulness

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen has been in mind-body practice for more than twenty years with a keen focus on mind-body awareness. She has worked with individuals of all ages and also specialises in group work.

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3 Days

94 students

5.0 stars

10 min / day

Resilience

English

Lesson 1

Understanding Mind & Body

Join me for a sequence of techniques to bring balance to your brain hemispheres, settle your nervous system and harmonise your thoughts. The combination of these exercises supports coherence between thoughts and emotions, intentions and actions. Please hydrate regularly afterwards.

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Lesson 2

Nervous System And Brain Balancing Theory

Pausing for a midday reset is so powerful. Brain balancing at this point helps the mind integrate the morning’s experiences. It ensures that creativity and logic, detail and vision, are working hand in hand for the hours ahead. Let's uncover more benefits and reasons why a midday balance is so nourishing and important.

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Lesson 3

Gentle Midday Meditation For Mind-Body Balance

Ideally lie on the floor with legs bent while listening to this relaxation guide. If that is not possible, take yourself in a comfortable position where the spine and neck are most supported. Please hydrate after.

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5.0 (7)

Recent Reviews

Akshay

September 29, 2025

Amazing Course.

ilinca

September 29, 2025

Excellent ideas for fast, efficient ways to do a reset during the day 🙏🪷

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