Falling Asleep With Your Senses

Ease into sleep through gentle touch and dreamlike visualization. This soothing meditation takes you beyond the noise of the mind and into a state of softness, where the body grows heavy, the imagination soars, and sleep arrives with delicateness. Surrender to the quiet with the slow pace of my voice, and let the night gently carry you to a new realm.

Transcript

We lie here in waiting. The soft bedding beneath us. As our eyelids flutter closed. What remains in the state of rest. Our bodies still. Our minds lit up in reverie. Dreaming feels close. Dreaming feels close. We begin to touch our inner arms and wrists. The most delicate skin. The most sensitive part of us. Fingertips graze like a feather against the forearm. With each touch. Our awareness drifts further into the abyss. Are limbs exposed like dainty nerve endings. Feeling this touch as safety. Slowing things down. . . Until we find ourselves motionless yet again. Letting the tongue drift away from the upper palate. Feeling it begin to tingle and go numb. Like a bee sting on a summer day. Tasting the stillness. As our bodies become heavy. We see billowy clouds. The softness expands. Filling our mind with comfort. Our body with weightlessness. As we drift further into the lull. We see a bright light. The afterglow of an angel's halo. Illuminating our mind. The luminescence. . . So powerful. Burning away any thoughts. Softening any loops. Stilling any noise. Before coming down to a dim light. Barely here. Fading in and out. Our consciousness is free. Visions are uninhibited. Creativity is tender. Imagination fills. Effortless. And just as we begin to grasp a dream. . . It goes completely dark. As if we are floating away in space. Untethered. In slow motion. Black this night. Fading away into the darkness. Until we become so small. We can't be seen. We have fallen away. We have fallen to sleep. You

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Awesome 😎