Stella Billerey

London, UK

442 Followers

Stella Billerey (she/they) is a queer and neurodivergent Senior Mental Health Occupational Therapist based in London, with extensive experience supporting complex neurodivergent individuals. Working both in the NHS and independently, Stella specialises in trauma-informed care, ADHD coaching, and creating accessible spaces for healing through yoga, somatic movement, and meditation. Drawing on their personal journey of addiction recovery and unmasking neurodivergence, Stella’s meditations are specifically designed for neurodivergent minds. Their practices are grounding, practical, and approachable, offering tools to help individuals find calm, clarity, and connection in a way that feels safe and affirming. In addition to meditative practices, Stella provides ADHD coaching tailored to the unique needs of their clients. Their approach incorporates trauma-informed principles, intersectionality, and neurodivergence-affirming care, focusing on sustainable and individualised strategies for managing life’s challenges. Stella offers free 30-minute discovery calls for those interested in exploring coaching. Listeners are encouraged to leave a rating or comment on Stella’s meditations to help others discover these resources. To learn more or book a discovery call, visit their website.

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Reviews

Jasmin

Feb 15, 2026

I love this embodiment practice and use it almost daily to get my attention to my body after a day full of tasks and responsibilities. It's extremely helpful and I love the way Stella is guiding me through it. She has such a soothing voice and her guidance is just the right amount to keep my brain engaged.

Jasmin

Feb 10, 2026

Wow this is such a good meditation. I really needed this. I love your ADHD body scan, listen to it almost daily. But I've been wanting to try this one before / during a meal. And as I sat down to eat my breakfast, extremely stressed out by something and kind of close to a panick attack, I remembered this track. So I sat down, started it and then ate my breakfast. I'm still a little stressed, but it's a huge improvement from before the meditation and I actually noticed what I was eating and that my body was very happy to get something to eat. Thank you so much Stella. I really appreciate your work and somehow the way you speak is slow (which usually makes me furious 😂) but there's something about the way you talk that just helps me get through the first couple of minutes until I can actually adapt my internal rhythm to the speed of your words. That's very rare for me. So thank you ❤️

Cindy

Dec 21, 2025

Thank you from my heart. You gave me a beautiful gift today through your message. I so appreciate you! 🌸

Jen Grigg

Aug 15, 2025

First time I’ve looked for an adhd specific meditation after recently being diagnosed with it at 53. This was short but helpful. Thank you. 🙏🏻

Rose

Jun 25, 2025

I did this one the other night and I had such a rested sleep. I used to fall asleep as soon as my head hit the pillow but not now and I struggle to switch off. Thank you 🙏🌸

Caroline

Apr 3, 2025

Perfect for mid afternoon when I don't feel my best - thank you

Pauline Murray

Feb 22, 2025

Very good and getting added to my daily playlost. Thank you as I so often struggle with time awareness.

Julie Edwards

Feb 8, 2025

Just the space I needed. Thank you for this. 🙏🏻

freejessi x

Jan 10, 2025

Thank you for guiding me into the day so compassionately and grounded. 🙏

jesse Phoenix

Sep 15, 2024

I’m a greatful humble Christian actor singer with courage purpose and genoruosity for the people amen and so it is

About

Speaks English

Joined Insight Timer in October 2023

www.stellabillereytherapies.com

Teacher's Groups

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Queer ADHD

3 members

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