Tension Awareness

4.8guided•11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.8guided•31 min

MIDL 02/36: Insight Meditation: The Four Elements

Stephen Procter

4.9guided•20 min

Opposition Toward Life; A Sweet Surrender

Tiger Singleton

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

4.8guided•24 min

Breath Of Bliss

Natasha Thompson

4.6guided•29 min

Integration Meditation

Marshall Polk

4.8guided•11 min

Yoga Nidra Relaxing Body Scan

Luke Jones

4.8guided•21 min

Noticing Habitual Tensions - Sthiramanas

London Buddhist Centre

4.9guided•14 min

Guilt After Setting Boundaries EFT Tapping

Annie Moussu

4.5guided•4 min

Forgiveness Practice

Christine Lee

4.7guided•12 min

Root Chakra Practice

Philip Nienartowicz

4.5guided•1 min

Treat Yourself To A Mindful Moment

Cara Orbell

4.6guided•4 min

Loving-Kindness Meditation

Amanda K

4.6guided•11 min

The Elevator Of Your Life

Eli Jaxon-Bear

4.8guided•37 min

The Light Within: Morning Meditation 2

Dayajoti Cohn

4.8talks•19 min

The Benefits Of Softening

Virginia Robin

5guided•16 min

Spotlighting Skill Focusing On Fear And Faith

Gary Burdell

4.9guided•5 min

Noticing Subtle Tension Throughout The Day

Meditaai | Camila & Pedro

4.9guided•13 min

Softening Around Tension

Pat Divilly

4.7guided•5 min

Meeting Resistance With Compassion

Jinave T

4.7guided•18 min•

Being In The Body

Cait Chick

4.3guided•21 min

Reflection, Release & Opportunity

Tara Herrick Brown

4.9guided•9 min

A Mindful Body Scan With Alpha Waves

Anna Khandrueva

4.9guided•9 min

For When We Feel Unseen | Meditation For Self-Awareness

Nia O

4.7guided•11 min•

Tension To Tranquility For Sleep

Douglas Robson

4.6guided•4 min

Loving-Kindness Meditation

Amanda K

5guided•26 min

The Divine Spring For Embodying Awakening

Frank Derwen

4.6talks•20 min

Learning To Breathe For Change (Meditations For Change #1)

Paul Krauss

4.9guided•29 min

Remembering The Face Of Infancy

Will Meecham, MD

4.9guided•18 min

Omnidirectional Forgiveness - Practice

Megan Hook

4.7guided•7 min•

Letting Go Of Control: Healing Anxious Attachment

Orit Krug

4.8guided•11 min

Yoga Nidra Relaxing Body Scan

Luke Jones